Quick and easy to heat on the stovetop or in the microwave. We hope you enjoy Produce Converter and if you have any suggestions for how we can improve it and make your cooking easier please let us know. 15 lbs. All figures are approximate. All rights reserved. each) green beans or about 1 1/2 lb. Turn and cut each side until all the skin is removed. : 2, 3/4, 30k, 0.5M ): package (10 oz) of BROCCOLI,FRZ,CHOPD,UNPREP. Broccoli can be storedby wrapping it loosely in damp paper towels and refrigerating it. This food quantity chart represents approximate amounts of food you should purchase when you are cooking for a crowd of 50 people. Ovens should be heated to 350 degrees F (175 degrees C). To link to these products' Food Nutrients search pages from your website, cut and paste the following code into a web page. Jocha by MSC Broccoli Vegetable Legume 16 oz Country Soup Mug Bowl Broccoli can be steamed, boiled, baked, grilled, roasted, pureed, etc. Broccoli is very low in calories, providing only 35 calories per cup, or 90 grams (g).. Fill a large bowl with cold water and soak the broccoli for several minutes to let the water get into all the little irregular areas. How many cups of frozen blackberries equal 12 oz? (4) Write a review. The answer is: 1 pound of broccoli is equivalent to 6.39 ( ~ 6 1 / 2) US cups(*) 'Weight' to Volume Converter Volume Weight Weight Volume Gas Mark Pounds of broccoli to US cups Chart Note: some values may be rounded. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. Enjoy steamed broccoli as a side dish at dinnertime or incorporate the frozen vegetable into your favorite recipes. The small leaves on the stalks are usually removed for appearance's sake, but are entirely edible. You will be able to see the smaller individual stems that go to each floret. 1 pound of broccoli is equivalent 6.39 ( ~ 6 1/2) US cups. (12 Cups) Del Monte Fruit Cup Snacks, Variety Pack, 100% Juice, 4 oz. quart 1/5 quarts frozen green beans, 2 pkg. 4.7 ounces [oz] of Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) fill 1 US cup. The answer is: 10 ounces of broccoli is equivalent to 3.99 ( ~ 4) US cups(*). volume of broccoli, frozen, chopped, unprepared, 165 grams [g] of Broccoli, frozen, chopped, unprepared fill 1 metric cup, 5.5 ounces [oz] of Broccoli, frozen, chopped, unprepared fill 1 US cup, A few foods with a name containing, like or similar to, For instance, compute how many cups or spoons a pound or kilogram of Broccoli, frozen, chopped, unprepared fills. Equivalents in Measuring It wont hurt to eat it, but it can be tough, chewy, and bitter. Pat them dry with paper towels, then place them in a single layer on a cookie sheet, and place the cookie sheet in the freezer. High-fiber foods - Mayo Clinic It is not the same as an ounce of weight or an Imperial fluid ounce. Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. The answer is: 1 pound of broccoli is equivalent to 6.39 ( ~ 6 1/2) US cups(*). 55+ Easy Dinner Recipes for Busy Weeknights. To determine the number of cups in a 16-ounce bag, divide the number of ounces per bag (30) by the number of cups per bag (6) to get 5 ounces per cup. Choose an ingredient, or the substance, by typing its name in the box on the left. Other members of this family include cabbage, cauliflower, kale, Romanesco, Brussels sprouts, bok choy, arugula and kohlrabi. When they have all been removed, stand the stem vertically on the chopping board and cut down with your knife to remove the heavy peel from one side. 16 oz: Cheese - Cream: 1 cup: 1 cup: Chocolate - Chips unsweetened: 1 cup: 6 oz: Chocolate - semisweet baking: 1 square of bar: 1 oz: Corn, sweet: 1 medium ear . 1 Large Banana. The Conversions and Calculations web site. 315 reviews. If you are going to use it within a day or two of purchase, it can be stored in an unsealed bag. Frozen vegetables. If the head has turned slimy, it's too old to eat. 1 dag, dekagram (10g) 1 portion 100 g, grams. Convert 16 Ounces to Cups - CalculateMe.com Now dinner's complete with Birds Eye Steamfresh Premium Selects sides. Some people prefer their broccoli raw or lightly cooked to preserve the crunch, others prefer it cooked to a softer texture. Convert 1 package (10 oz) to 1 cup of BROCCOLI,FRZ,CHOPD,UNPREP So if you have smaller ones, 4 would be close to 12 ounces. The answer is: 10 ounces of broccoli is equivalent to 3.99 ( ~ 4) US cups(*) 'Weight' to Volume Converter Volume Weight Weight Volume Gas Mark Ounces of broccoli to US cups Chart Note: some values may be rounded. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. It can be cooked directly from frozen in most recipes. Calories in 1 oz of Broccoli and Nutrition Facts - FatSecret The weight of 1 cup differs for various ingredients because of its density. No added chemicals, preservatives, or sugars. It's a bright green color and it tastes like cauliflower when raw and broccoli when cooked. Carrot Weight and Amount in Cups Diced or Sliced - CulinaryLore You can like any other vegetable with a vinegarmixture. Lemon. 9 to 10 ounce package. A high-fiber diet may also help reduce the risk of obesity, heart disease and diabetes. 14 -16 oz can = 1.5 cups cooked beans 19 oz can = 2 cups cooked beans 28 oz can = 3 - 3 cups cooked beans Dry Bean Yields After Cooking Conversions 1 pound dry beans = 6 to 7 cups cooked beans, drained 1 pound dry beans = about 2 cups dry beans 1 cup dry beans (most kinds) = 3 cups cooked beans cup dry beans (most kinds) = 2 cups cooked beans 2.5 ounces of broccoli equals 1 ( ~ 1) US cup. Jocha by MSC Tomato Vegetable Legume 16 oz Country Stackable Soup Mug And use this chart if you need to convert liquid measurements . A U.S. cup is a unit of volume equal to 1/16th of a U.S. gallon, or about 236 milliliters. Enter the amount of the mass measurement (weight). 220 g. 1/2 cup plus 3 tablespoons. You may want to remove the tough outer skin on the stalks first to prevent bitterness. Frozen Steamable Broccoli Florets - Season's Choice | ALDI US Using a chefs knife, cut each floret stem to remove the florets. Equals: 1.82 of cup in BROCCOLI,FRZ,CHOPD,UNPREP, TOGGLE: from cup to package (10 oz) quantities in the other way around, Enter a New package (10 oz) Value to Convert From, Enter Your Amount (e.g. Produce Converter can also be used to figure out how many vegetables to buy when you need, for instance, "A cup of diced onion." 1 g, gram. Food Quantities for Serving a Large Group - Aloha Dreams Repeat, turning and cutting until all the peel has been removed. or until hot.STIR. The calories in broccoli are 66% carbohydrate, 27% protein, and 7% fat. You can also put rough chopped broccoli florets and stems into a food processor fitted with a metal blade and pulse until the desired chop is achieved. When selecting broccoli, look for thick heads of compact, tiny bud clusters that are evenly dark green (or with purplish tint) in color; it should have a fresh aroma and a firm but tender stalk. 1 pound fresh broccoli = 9 ounces trimmed, 10 ounces frozen broccoli pieces = 1 1/2 cups chopped, 10 ounces frozen chopped broccoli = 2 1/2 cups chopped. 1 lb. 10 ounces (2 cans) Campbell's Condensed Cream of Mushroom Soup (Regular, 98% Fat Free or 25% Less Sodium). Preheat oven to 375F (190F). Pour a bag of broccoli into a microwave-safe dish with a lid and add about 1/4 cup water. This plant has cross-shaped stems that appear like mini treesand has been cultivated in Italy and the Mediterranean since the sixth century B.C. I don't have a scale & have 10 small Yukons on hand (bought individually, not in a weighed bag). Great Value Broccoli Florets, 12 oz (Frozen): Steamable frozen broccoli florets. How Many Cups In A Head Of Broccoli? - JustALittleBite But what are they really talking about? With Birds Eye Stir-Fry blends, you can enjoy deliciously sauced vegetables perfect for recipes. Everybody understands the stuggle of getting dinner on the table after a long day. Enter the amount of the mass measurement (weight). 1 Ounce = 0.125 Cup (US). Enter weight, select a unit of weight, and specify a food to search for. This figure was calculated using a 30-ounce bag of shredded potatoes that contains 6 cups. Because it has been blanched, frozen broccoli can release a lot of water when it is cooked. If you dont have room to store it upright, cut off the end of the stalk and wrap it in wet paper towels. The conversion results for Broccoli, raw natural amounts found in the table below reflect the Unit From measure chosen in the units converter above. 10 ounces of broccoli is equivalent 3.99 ( ~ 4) US cups. To convert oz to cups, multiply the oz value by 0.125 or divide by 8. Peggy Trowbridge Filippone is a writer who develops approachable recipes for home cooks. Broccoli Nutrition Facts and Health Benefits - Verywell Fit or more precisely 6.3907427902345 US cups. frozen green beans, 2 pkg. The calculator accepts fractional values such as: 1/2 (half), 1/3 (1 third), etc. Place the florets in a shallow pile on your cutting board and cut down through the pile with your knife, rearranging the pile and cutting until it is chopped as finely as you would like. No artificial ingredients, flavors, or colors. Please use your best judgment. Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day. For 100, multiple by 2. All serving amounts are approximate. Many dogs like raw or cooked broccoli, but if it has been cooked with a lot of oil or spices it may cause digestive upsets. Ounces to Cups Conversions (some results rounded) While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. . References: Density Database Version 2.0 - FAO Steamfresh Frozen Broccoli Florets | Birds Eye Other types include sprouting broccoli and Chinese broccoli. Clear Vegetable Soup. Beverages - Frozen Beverages - Fruit Smoothies. A good practice is to measure ingredients by weight, not by volume so that the error is decreased. Grams to Cups Calculator. Always serve this at Thanksgiving. Premium broccoli florets. Weight to Volume Conversions - Cooking Ingredients Notes on ingredient measurements It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. Measuring Vegetables for Recipes: Pounds to Cups, Ingredient Substitutions for Common and Uncommon Ingredients, Easy Greens Pie: Quiche Without the Complications, https://www.almanac.com/recipe/pickled-peppers, https://www.almanac.com/recipe/sherried-jalapeno-pickles, 1 pound = 4 cups chopped (6 cups raw, cubed = 3 cups cooked), 1 pound = 5 to 6 cups sliced = 2 cups cooked, 1 pound unpeeled = 1-1/2 cups cooked and pureed, 1 pound (3 medium) sliced = 2 cups mashed, 1 pound = 4 cups chopped = 2 cups cooked and drained, 1 pound = 4 cups grated = 2 cups salted and drained, 1 pound = 4 cups grated = 1 cup cooked and pureed, 1 pound = 5 to 6 cups packed leaves = 1 to 1-1/2 cups cooked, 1 pound (3 or 4 medium) = 1-1/2 cups seeded pulp, 1 pound = 4 cups chopped = 2 cups cooked and mashed. The answer is: 16 ounces of broccoli (flowerets) is equivalent to 6.39 ( ~ 6 1/2) US cups(*). 1 Ounce (oz) is equal to 0.125 cup. You can remove it with a vegetable peeler, but the surface is often irregular enough to make this difficult. Choose the volume unit (cup, liter, ml, etc.) Easy to prepare; just steam in bag. Omnivorous lizards can eat small amounts of raw broccoli once a month, but it has more phosphorus than calcium and too much can cause calcium to be leached out of the bones and lead to fractures, so only feed it as an occasional treat. Blend or process until the desired consistency is reached, adding more liquid if it's too thick. Discard the peel. MIX soup, milk, soy, black pepper, beans and 2/3 cup onions in 1 1/2-qt. How much is 12 oz of frozen broccoli in cups? - Answers Spinach 1 cup spinach, cooked 1 cup (FD) 34 cup water Taco , TVP (Textured Vegetable Protein) 1 lb. Although the stalk is underrated, it provides a crisp and juicy texture, mild flavor, and an opportunity to create fun recipes like broccoli slaw. 1 medium. Food items are typical of what might be served at a party or meal for a large crowd. Choose an ingredient, or the substance, by typing its name in the box on the left. or more precisely 3.9942142438966 US cups. Broccoli can be cleaned before or after it is cut into florets. purchase when you are cooking for a crowd of 50 people. Broccoli: 1 bunch: 1.5 lbs : 2 cups flowerets, 1-inch pieces or chopped: 6 oz: Butter, margarine or spread: 2 cups: 1 lb : 1/2 cup: 1 stick: Cabbage Green Slaw (bag) 1 medium head: . The answer is: 16 ounces of broccoli is equivalent to 6.39 ( ~ 6 1 / 2) US cups(*) 'Weight' to Volume Converter Volume Weight Weight Volume Gas Mark Ounces of broccoli to US cups Chart Note: some values may be rounded. A to Z Food and Cooking Equivalents and Yields - The Spruce Eats ground beef + seasoning 1 1 4 cups 1 1 4 cups water Tomato Powder 6 oz. Lay the floret on your cutting board and cut through the stems towards the florets. Drain and pack into freezer bags. Sauteing, baking, or boiling it can help (but will decrease the nutrient content); microwaving only helps a little. Keep the 12.6 ounce bag of broccoli florets fresh in the freezer until ready to enjoy. Offers may be subject to change without notice. Great Value Frozen Broccoli Florets, 32 oz Steamable Bag. In general, one cup of raw or cooked vegetables or vegetable juice (eight ounces) or two cups of raw leafy greens (16 ounces) can be considered as one serving from the vegetable group. It also contains ethyl mercaptans, which contribute to odor in the gas. In reply to Yukon Gold Potatoes by Gina Carlisle (not verified). It is often eaten raw, usually with dips such as blue cheese and ranch, or added to salads. Choose an ingredient, or the substance, by typing its name in the box on the left. Cooked broccoli can cause diarrhea in lizards. Broccoli Stir-Fry Vegetables - Frozen Veggies | Birds Eye Choose the volume unit (cup, liter, ml, etc.) How Much Is A Cup of Fruits & Vegetables? - Have A Plant Such as cauliflower, carrots, mushrooms, radishes The stalks of broccoli often have thick skin. 1 pound. You can also use our conversion tool below for any custom how much broccoli is in a" measurements you need. Converting Grams to Cups for Basic Ingredients - Eat, Little Bird 10 ounce package. Cut half an inch off the dry end of the stem, place the broccoli with the stem end down in a Mason jar, heavy glass or small pitcher with water in the bottom, and cover it with moist paper towels. 6 1/4 cups torn. How much is 10oz of frozen broccoli in cups? - Answers All of these substitutions are great replacement ideas for broccoli when you don't have broccoli around or want to mix things up. Green beans : Substitutes, Ingredients, Equivalents - GourmetSleuth Fresh Such as cauliflower, carrots, mushrooms, radishes 4-6 lbs for each vegetable in salad/tray. It will keep 8 to 12 months at 0F (-17.8C). Broccoli can be shredded with the shredding disk of a food processor. Cut off and discard the dried end of the stalk. Here are some examples of what a cup and cup of fruits and vegetables looks like: VEGETABLES 1 Cup: 1 large sweet potato 1 large ear of corn All figures are approximate. PDF Food Quantity Chart - Ronald McDonald House Charities of Western Can I Feed Broccoli to My Dog, Cat, or Other Pet? It's the dish everyone's expecting on the holidays, but it's so easy to make, you can serve it any day. There's a good reference article on cereal serving portions here . Our green bean casserole is a simple mixture of green beans, French fried onions, and pairs them with a secret ingredient - cream of mushroom soup. 1 cup diced. Sprinkle with remaining onions. Omit soy sauce. All figures are approximate. how many peaches are in a 15 oz can - aurelian.ro Broccolini is sometimes referred to as "baby broccoli" and is a cross between broccoli and gai-lan, also known as Chinese broccoli. When slicing the stems, 1 broccoli head yielded about 2 cups of stems for cooking. we took a trip to the grocery store to check out the produce selection. Then the stem can be chopped and used with the florets, though it may take longer to cook. How Many Ounces Are in a Cup of Vegetables? | livestrong Pound peaches = 2 to 2 1/2 cups slices-drained 6 -10 Halves 2- 2 1/2 cups 6. 1 large. The classic recipe is my husband's favorite! Broccoli is one of the best vegetables to freeze, but it must be blanched or steamed first or it loses its taste, color and texture. and then click on the 'Calculate!'. Substituting frozen broccoli for fresh | Imamother PDF Food - Dehydrated/Freeze Dried to Fresh Equivalents and Rehydration Tables Remove the bay leaves and 2-3 cups of vegetables, then blend the remaining soup with an immersion blender (in the pot) or a regular blender, to your desired consistency. To cut broccoli, first cut off and discard the bottom half inch of the stem, which has usually dried out. and then click on the 'Calculate!'. We determined that the typical size of broccoli is a medium head about 9 ounces in weight. 1 medium. Bake 5 min.TIP: Use 1 bag (16 to 20 oz.) Broccoli that has turned yellow is often bitter. Stir in uncooked rice, chicken, zucchini, and 1 cup of the grated cheese. Broccoli stir-fry vegetables are blended with broccoli, carrots, onions, red peppers, water chestnuts, mushrooms, and celery. Best seller. The answer is: 16 ounces of broccoli (flowerets) is equivalent to 6.39 ( ~ 6 1 / 2) US cups(*) 'Weight' to Volume Converter Volume Weight Weight Volume Gas Mark Ounces of broccoli (flowerets) to US cups Chart Note: some values may be rounded. NLEA serving. Choose the volume unit (cup, liter, ml, etc.) Broccoli (Fresh) 2 cups florets. this link is to an external site that may or may not meet accessibility guidelines. A U.S. fluid ounce is 1/128 th of a U.S. gallon. Cooking for a smaller crowd? current price $2.48. Frozen broccoli florets are an excellent source of vitamin C Steam-in bag lets you cook easily in the microwave Can be enjoyed plain, with butter or spices Net wt 12oz Specifications Contains: Does Not Contain Any of the 8 Major Allergens Form: Pieces State of Readiness: Needs to Be Fully Cooked Package Quantity: 1 It also has a lot of fiber, which can also lead to fermentation and gas. In reply to Jalapeno peppers by Glenda Shiflett (not verified). The calculator accepts fractional values such as: 1/2 (half), 1/3 (1 third), etc. 16 ounces of broccoli (flowerets) is equivalent 6.39 ( ~ 6 1/2) US cups. Once the broccoli has frozen, it can be transferred into a sealed bag or container and frozen for up to a year. Broccoli Weights, Measurements, and Substitutions - The Spruce Eats 1 Medium Grapefruit. Asparagus: 1 pound = 3 cups chopped: Beans (string): 1 pound = 4 cups chopped: Beets: 1 pound (5 medium) = 2-1/2 cups chopped: Broccoli: 1/2 pound = 3 cups chopped Once it's cooked, put it in a blender or the bowl of a food processor fitted with a metal blade and add a little water (you can use the water you used to blanch it), vegetable or chicken stock, or cream. I've always just measured 1 lb for 2 cups! Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements. There are 118 calories in 16 ounces of Broccoli (Chopped, Frozen). Here are some examples. 16 oz (Frozen) 315 4.2 out of 5 Stars. There are 3 1/5 cups in 1 pound of Ore-Ida shredded hash brown potatoes. 150 g. Amount: 1 package (10 oz) of BROCCOLI,FRZ,CHOPD,UNPREP Equals: 1.82 of cup in BROCCOLI,FRZ,CHOPD,UNPREP TOGGLE: from cup to package (10 oz) quantities in the other way around Enter Your Amount (e.g. When the heads are left to ripen and produce seeds, they should not be eaten as the seeds are poisonous. Use this handy chart or food quantity equivalents and yields to help you convert or adjust foods for your favorite recipes. Please share your questions and tipsbelow! As you know, potatoes vary in size. How Many Cups of Shredded Hash Browns Are in a Pound? - Reference.com How Many Bread Crumbs in a Slice of Bread, How Much Shredded, Sliced, Or Chopped Is In A Carrot, How Much Is A Pound Of Cheese Cubed Or Shredded, There is 2 Cups (474 mls) of Sliced Broccoli Stems in a Broccoli Head, There is 3 Cups (830 mls) of Broccoli Florets in a Broccoli Head. If its going to be longer than that, store broccoli as you would fresh flowers. For example, if you want to convert one standard US cup of water into grams, you get exactly 236.59 g. However, 1 cup of salt weighs around 287 g, and 1 cup of wheat flour - only 141.6 g. Below we attach the density conversion table for the most often-used products: Choose the volume unit (cup, liter, ml, etc.) Green beans, peas, corn, spinach, frozen for 1 head fresh? Measuring and estimating portion sizes - MyNetDiary This is what we chose to use for our test sample. If the recipe is being baked you can use the beans still frozen. How many carbs are in a bowl of soup? - food05.com 9 ounces Sliced/diced = 1.5 cups. Broccoli is a vegetable in the cabbage family. Volume to (Weight) Mass Converter for Recipes, Weight (Mass) to Volume to Converter for Recipes. Member's Mark Broccoli Florets, Frozen (16 oz. pouches, 4 count) Sex Assigned at Birth. package? The answer, which is 2, tells you that there are 2 cups in 16 ounces. With cauliflower, I spent a long time doing the measurements and finally determined that florets from 2 heads of cauliflower florets is equivalent to 24 oz. Cooking the broccoli is simple in around 6 minutes; boil them on the stove or prepare them in the microwave. Back to top ShakleeMom Sun, Aug 23 2009, 7:29 pm. 1121 Main Street | P.O. 16 ounces of broccoli is equivalent 6.39 ( ~ 6 1/2) US cups. Thanks for sharing. Great Value Cauliflower, 12 oz (Frozen) - Walmart.com . All rights reserved. If you need a full pound of broccoli for your recipe, then you will need to purchase about 11/2 medium heads. FoodData Central. Store the broccoli in an unsealed bag, covered with moist paper towels. With either method, the florets should be a vibrant green once they are steamed or blanched. It is also a good source of Protein, Thiamin, Riboflavin, Calcium, Iron, Magnesium, Phosphorus and Potassium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Vitamin B6, Folate and Manganese. Older broccoli will turn paler green or even yellow, and will feel light compared to fresher broccoli. Cut each stem to give you florets. 32 lbs. Broccoli plants were bred for bigger stems and flowers, while other cultivars were bred for more and larger leaf buds (cabbage and Brussels sprouts) and leaves (kale and collard greens), or other attributes. The answer is: 16 ounces of broccoli is equivalent to 6.39 ( ~ 6 1/2) US cups(*). 16 ounces of broccoli (flowerets) is equivalent to 6.39 ( ~ 6. Broccoli contains 31 calories for one cup (91g) of raw, chopped broccoli. Yes! This means that, in order to figure out how many cups are in a certain number of ounces, you need to divide the number of ounces by eight. It is a great source of fiber, omega-3 fatty acids, and various B vitamins. Florets, fresh, raw broccoli. Cut fresh broccoli should be stored in a bowl covered with a damp paper towel. A good practice is to measure ingredients by weight, not by volume so that the error is decreased. Raw broccoli has more nutrients than cooked, and parrots like to chew on the stalks and florets, which can be stuck between the cage bars or hung from the top of the cage to give them more interesting ways to eat them. Copyright 2022 WebDeb. Parrots often enjoy raw or cooked broccoli, and it is safe for them. Cover it with a slightly damp paper towel so it doesn't dry out. Therefore, the contents of this site are not suitable for any use involving risk to health, finances or property. cream of chicken soup; cup mayonnaise; cup sour cream; 8 oz. While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. Broccoli contains raffinose, a sugar that is not digestible and ferments in your intestines. fresh green beans for this recipe.For a change of pace, substitute 4 cups cooked broccoli flowerets for the green beans.For a creative twist, stir in 1/2 cup shredded Cheddar cheese with This is a tough one. The more common varieties of broccoli are: Sprouting Broccoli (most common in U.S. stores), Purple Broccoli, Broccolini (cross between broccoli and kale), Broccoflower (cross between broccoli and cauliflower), Chinese Broccoli, Romanesco Broccoli, and Broccoli Sprouts. and then click on the 'Calculate!'. How to Substitute Fresh Spinach for Frozen - Spend With Pennies