But that doesn't mean you need to be afraid of bread, Taub-Dix says. There can be artificial sugar in some commercial pita bread available in the market and preservatives added. The higher fiber and protein content in these products may help fill you up more than other breads in a small portion size (40). They are safe options for people who need to avoid gluten, such as those with celiac disease or gluten sensitivity. It also has a limited overall nutritional contribution from a micronutrient perspective, according to Mowrer, who said you dont have to kick this bread out of the kitchen. There is only one gram of fat in a serving of pita bread, which is extremely low in fat. White, wheat, whole grain they're all vastly different, nutritionally speaking. Studies reveal that sprouting also increases grains antioxidants while decreasing antinutrients, or compounds that bind to minerals like iron and block their absorption (3, 4). However, regular bread is not that much healthier than pita bread because while it beats pita bread in some areas of nutritional value, it is nearly equal to it in others. Mestemacher Natural High Fiber Bread ($14.39 per 3-pack. Pita bread isn't necessarily more or less healthy than a wrap, sliced bread or naan. It's traditionally eaten with hummus, baba ghanoush or tzatziki. This nutritional value is always dependent on the ingredients used in the making of pita bread. This provides those with celiac disease or [those] who choose to remove gluten from their diet for health reasons a great source of carbs without inflammatory gluten., And if youre looking to power your week with a smart carb choice, Mowrer liked this option. Overall when you consider the nutritional value provided,pita bread is healthyto consume. Cut the pita breads into quarters. The only thing that you ever need to know about this breakfast delicacy is that its best enjoyed in extreme moderation. Whats more, many breads are made with added sugars, though the amount can vary depending on the type of bread you choose. However, this doesnt mean that sourdough is gluten-free. In fact, one study in 6,000 postmenopausal women suggested that those who regularly ate flax seeds had an 18% lower chance of developing breast cancer compared to those who did not eat them (27). Read It Before You Eat It: Taking You from Label to Table, Is There a Better Bread? So among these two types of bread, pita bread is the healthier. It's also a great source of whole grains when made from whole-wheat flour.". As you likely already guessed, flour tortillas irresistibility is commensurate with plenty of health risks. Rye loaves also typically have caraway seeds baked into them. Multigrain bread can be whole-grain but that's not necessarily the case, Taub-Dix says. Bread is a healthy go-to breakfast option, and there is a variety of bread available in the market. But whole wheat or even sprouted wheat pita bread is a healthy choice and will act similarly to sprouted wheat bread in your body. Brownberry Whole Grains Multi-Grain Bread ($5.69. Since the calories contained in pita flatbread are relatively low, you'd need to eat many pitas or a lot of other food each day to have them contribute to weight gain. The best way to pick a healthy pita bread is to look at the ingredients listed on the nutrition label. Make sure you buy pure whole wheat pit bread as it is the healthiest among all kinds of pita bread. Traditionally, it's made with just flour and water. Whole grain refers to whole grains of an unspecified type, whereas whole wheat refers to whole-wheat grains. It's thinner than other types of bread, such as bagels, so it's beneficial for those who may be looking for a substitute for other carb-heavy foods. Don't be fooled by similar names: Multigrain bread and whole-grain bread are not made equal. Learn more about pita bread nutrition facts, whole-wheat pita bread benefits, and which options to choose to ensure you're eating the healthiest bread. Essentially what youre getting is bread made with grain that was allowed to sprout prior to grinding. Whole grains may even help with weight maintenance and inflammation. Both these types of bread are good for your health, but if you are looking to lose weight, the better choice will be rye bread as it has fewer calories than pita bread. And in part because gluten-free breads tend to contain more water, fat . Pita bread is a round flatbread made of wheat flour. Whole-grain pita bread made with whole-wheat flour contains more fiber, protein, vitamins, minerals and antioxidants than white bread made with refined grains, according to the Mayo Clinic. That said, you'll want to avoid bread that's labeled "diet" or "sugar-free," because they often contain artificial sweeteners. Brioche contains a high amount of carbs and fat, making it a less than ideal bread, Richards cautioned. shows whole-grain intake is associated with a lower risk of cardiovascular disease. This creates a higher-protein bread, she said. Within the explanations are some interesting tidbits and tips on purchasing bread. How to Make It and More, 9 Evidence-Based Health Benefits of Almonds. It's hardly a Mediterranean food without a little EVOO! Pita bread contains only 2 grams of fat per 100 grams. Pita bread is a healthier option than regular bread due to its fiber and protein content. Most traditional pita bread is made with white flour, so it's not healthy and is more of a refined grain. Its a low-fat option with higher levels of potassium, great for those looking to follow a heart-healthy or diabetic-friendly diet, while still enjoying Taco Tuesday.. Dozens of varieties of bread line store shelves and fill cookbooks, though some are more nutrient-dense than others. Get notified about our products with special prices (giveaways as well).. While we don't think you should remove any food group from your diet altogether, some pita bread is healthier than others -the nutrition all depends on the quality of the whole-grain pita bread ingredients. One whole-wheat pita contains 10% of your recommended daily intake for many B vitamins and a load of other essential minerals, like selenium, magnesium, and iron. Learn more about this tasty, gluten-free flatbread that makes the best softshell for a taco or burrito. Two slices of whole-wheat bread contain 120 kcal, 250 mg sodium, and 4g of dietary fiber. Although pita bread seems healthy, you need to consider a few things before including pita in your diet. Place the flour, dry active yeast, and sea salt into a large mixing bowl. In some areas, regular bread is healthier than pita bread, but in others, they are nearly equal. More research is needed to understand the connection between flax seeds and cancer risk. Ezekiel bread is made from sprouted grains and doesn't contain added sugars. When making pancakes, waffles or muffins, substitute whole-wheat flour for half of the white flour. Side-by-side, bread contains a little more fiber and slightly fewer carbs than a pita, making it a somewhat more nutritious option. When shopping for pita bread, check the label for sugar, too. The calories in one large round of whole-wheat pita bread tend to sit at around 170 kcal, making it a reasonably low-calorie grain. Pita bread is high in fiber content. In fact, some studies suggest that rye bread may lead to greater fullness and have less of an impact on blood sugar than wheat bread (14, 29, 30, 31). For taking more health benefits, you can try making a veg sandwich with pita. We're breaking down a pita's nutrition to determine if it's a better low-calorie bread than a traditional American loaf. A good thing to keep in mind is that one packet of sugar has about 4 grams of sugar, Taub-Dix says. Particularly, they are an excellent source of alpha-linolenic acid (ALA), an omega-3 fatty acid found in plant foods (24). Flatbread can be just as healthier and nutritious as regular bread. This bread is at the bottom of the list because it really offers little in the way of vitamins and minerals, she said. Multigrain means there is more than one grain used, Bell said, but it doesnt mean the nutritious parts of the whole grain are used., If you want it to maximize nutrition, be on the lookout for either 100% multigrain or, as Mowrer recommended, Make sure whole grain flour is the first ingredient on the label. Then youre getting something that comes with a lot of fiber, is low fat and has various vitamins such as Vitamin B6, iron and magnesium.. Bell advised to essentially treat it the same as white bread., Richards echoed that sentiment. Many specialty breads are also part of different cultural cuisines, which means they shouldn't be neglected just because they may not be as nutritious as other varieties. In other words, the main ingredients are listed first, and the most minor ones are listed last. The 9 Best and Worst Breads, According to Dietitians, Middle Eastern Scramble Bowl with Pita Chips, United States Department of Agriculture: "All About the Grains Group", Mayo Clinic: "Make the switch to whole grains", Academy of Nutrition and Dietetics: "Fiber", Journal of Chiropractic Medicine: "Health Benefits of Dietary Whole Grains: An Umbrella Review of Meta-analyses". Pita bread is both healthy and unhealthy in terms of its nutritional value. This creates a higher-protein bread, she said. The bran, which is the hard, outer layer, is high in fiber (13). All rights reserved. With so many different types of bread, it can be confusing as to where some of them fall on the spectrum of health and nutrition. This means more vitamins and minerals are absorbed. One large pita (60 grams) has 165 calories in it. If the top of the list represents all of the bread you should consider nutritionally, the rest of this list represents the losers. Although these breads are often the least nutritious by themselves, they can still be part of a balanced diet. "It doesn't have to be spelled 'sugar' it could come in the form of molasses, cane juice and high-fructose corn syrup. And if you have ever sat down to eat four slices of bread, you know that doing so should lead to immediate soul-searching. So, while pita is healthier than white breads that are filled with sugar, they aren't totally healthy if you're eating it with unhealthy fillings, spreads, and sauces. White bread doesn't rank too high when it comes to nutrition. The selenium and magnesium in the pita bread act as anantioxidantwhich prevents any cell damage. In addition to having more calories, the flatbread also has more fat. According to Dr. William Li, author of Eat to Beat Disease, research shows whole-grain intake is associated with a lower risk of cardiovascular disease. Be sure to look for flax breads made with minimal ingredients, such as whole-wheat and/or sprouted whole-grain flours, yeast, water, salt, and flax seeds. Also, never assume that a specialty bread is gluten-free, she advises. Since sprouting increases grains fiber content, sprouted rye is higher in fiber and healthier than non-sprouted rye (36). There is much more sodium in a wrap. Ciabatta bread is relatively high in carbohydrates and has nearly zero grams of fiber, Richards cautioned. French bread is perfect for pizza. It has more nutritional value than many other forms of bread. A Refined Grain? Take bread, super-size it with the good stuff (butter and eggs) and you get brioche, a bread that is just screaming to be toasted, dunked in even more egg and fried on the griddle in even more butter. Choose the form of bread you find appealing, but pick a variety made with whole grains. In this article, we will discuss everything you need to know about pita bread. Whole grains keep the entire grain intact, including the germ, endosperm, and bran. Most sprouted loaves are made without flour and instead use sprouted grain kernels, which have been baked into bread, Taub-Dix explains. Pita bread is made from whole wheat flour, which is high in fiber and low in calories. 165 calories are the number of calories that are on a piece of white bread 6-1 / 6 inches. French Bread Pizza. The most nutritious type of pita bread is made from whole-wheat flour, making it rich in fiber and protein. Infographic Infographic link Mineral Comparison Depending on what type of bread you compare to, the nutritional value differs. The American Heart Association recommends limiting your added sugar intake to less than 9 teaspoons (36 grams) per day for men and less than 6 teaspoons (25 grams) per day for women (41). Richards battered away on our beloved bologna sandwich accouterment of choice. Naan bread is made with various kinds of flour as well. You need 25 to 30 grams of dietary fiber every day to help keep your digestive system healthy and regulate blood sugar levels. One slice (56 grams) of whole-wheat sourdough gives (12): Sourdough bread is made through a fermentation process that boosts its digestibility, improves the availability of certain nutrients, and lowers its blood sugar effects. The calcium content in the pita bread helps in stronger bones and prevents any bone disease. Bread, pita, white, unenriched and Bread, wheat, toasted types were used in this article. If you're looking for another flatbread option to the pita, consider a wheat tortilla or its gluten-free cousin, the corn tortilla. Here are 10 healthy and delicious ways to replace bread. Many wonder whether pita is gluten-safe. Bread made from whole-wheat flour is higher in nutrients like fiber and protein. A 4-inch whole-grain pita has a total of about 15.5 grams of carbohydrate. See where your favorite falls on the list. Pita bread and traditional bread loaves contain almost identical ingredients and are therefore very comparable in nutrition. Sourdough may also be easier to digest than other breads. Unless you're specifically buying whole-grain white bread (which does exist, Taub-Dix says), it's safe to assume sliced white bread is low in whole grains and therefore nutrients such as vitamins, minerals, protein and fiber. Planning will allow you to fit it into any well-balanced, low-calorie eating diet. Overall, pita bread is a healthier option than regular bread and can help you maintain a nutritious diet. "But, it has a few advantages. Low-carb diets aside, the USDA recommends 5-8 servings of grains each day, and depending on the size of a pita, it would be 1-2 servings. The "fattening" debate is always a bit loaded, and the question is a little short-sighted. Sometimes, bread packaging can list multigrain (more on that below), which isn't the same as whole grain. Pumpernickel bread is usually made with a high proportion of rye flour and a small . Although pita bread seems healthy, you need to consider a few things before including pita in your diet. Flax bread, which is made primarily from whole-grain flours and flax seeds, is one of the healthiest breads you can eat. However, she would limit to 50% of intake with other whole-grain/sprouted-grain breads.. The calories in pita bread can vary greatly depending on the ingredients and serving size. Additionally, it is a good source of protein and is a complex carbohydrate, meaning it is slowly digested and can provide long-lasting energy.