Several diet sodas do not contain aspartame, including Coca-Cola Life, Sprite Zero, and Diet Pepsi. Summary. Probably not. Written by Dr. Becky Maes | Though there are no known health risks associated with drinking Sprite Zero, its still wise to practice moderation when it comes to consuming any kind of soda. To stay on the safe side, its best to limit your Sprite Zero intake to no more than 1 or 2 servings per day. One serving of The Dew has 11 teaspoons of sugar. In fact, compared with women who did not drink diet soda, soda-drinking women had a 30% greater reduction in kidney function in 20 years. DNA damage, in turn, is linked to many neurodegenerative diseases such as Alzheimer's and Parkinson's. Note that this is extremely rare and should . Is Dr Pepper Zero Bad For You. Lemon-lime soda. Long-term side effects of 'F' items are usually very serious. What are the other potential risks related to drinking Sprite Zero? We recommend completely avoiding anything in this category. Additionally, diet sodas like Sprite Zero can be pretty . It is best to drink Sprite Zero in moderation. Here are 17 foods that you should likely avoid if you have bad kidneys. So, although something may be rated an 'A+', overconsumption/overdoing can bring unwanted effects. Just make sure to enjoy it in moderation and . All in all, drinking Sprite Zero in moderation is the best way to ensure that you are not consuming too much sodium. Beer reduced kidney stone risk by 41%. Long-term exposure can cause bone marrow to not be able to produce new red blood cells properly, which can lead to anemia. If you are logged in to Kidney Kitchen Pro, you can access your custom meal plans at any time. In fact, compared with women who did not drink diet soda, soda-drinking women had a 30% greater reduction in kidney function in 20 years. Drinking Sprite Zero in moderation can be beneficial for your health. Cleans your kidney Justin Sullivan/Getty Images. Is Drinking Sprite Zero Bad for Your Kidneys? - UpThirst Extracting Potassium. Is Sprite Bad For Your Kidneys - HealthyKidneyClub.com Ginger ale, lemon-lime sodas, and fruit juices are also OK. Is cucumber good for the kidneys? 11 years later it is my choice of pop. Recommended Reading: Is Pomegranate Juice Good For Your Kidneys, Recommended Reading: Is Wine Good For Kidney Disease. Sprite Zero is low calorie, zero sugar, and it wont harm your kidneys. Opting for kidney-friendly foods is good, but moderation will make it better. Carbonated beverage consumption has been linked with diabetes, hypertension, and kidney stones, all risk factors for chronic kidney disease. Most people should limit Sprite and other sodas Excessive added sugar intake has been linked to an increased risk of weight gain, diabetes, and heart disease, as well as other health conditions ( 4 ). If you feel like drinking Sprite to get your day going right then its because they have a lot of syrup! If youre going to enjoy a can of Sprite Zero, make sure to stay well-hydrated by drinking plenty of water. Who Owns Sprite: Who Is the Company Behind This Iconic Beverage. More harmful than beneficial. Learn here what makes for some of the best drinks for kidneys. In moderation, natural sugars can be good for you, but consuming too much table sugar or too many processed sugars or sweeteners can lead to health problems such as weight gain, diabetes and obesity. Keep in mind that there are other potential risks associated with drinking Sprite Zero, such as excessive caffeine intake. with chronic kidney disease is even more dangerous.2 Hyperphosphatemia Phosphorus is a mineral essential for the proper func-tioning of the body. Cream soda. Sprite Zero Sugar contains the artificial sweetener aspartame instead of added sugar. Ok, quick questiondo you call it pop or soda??? In addition to this, Gatorade can also have adverse affects on the kidneys. Is Sprite bad for your kidneys? - Bankruptingamerica.org Very beneficial to your health. But, nothing can beat the feeling of gulping down that fizzy and refreshing soda after a busy, sunny day. Moderate consumption of artificial sweeteners, like those used in Sprite, is generally considered safe for your kidneys. Sugary drinks can contribute to many health conditions, including obesity, type 2 diabetes, and tooth decay. Diet soda is doing these 7 awful things to your body - TODAY.com If youre looking for the healthiest option, its best to stick to drinking those instead of Sprite Zero. Like flat water, plain carbonated water contains zero calories. What Are the Benefits of Drinking in Moderation? Is Soda Bad for Your Kidneys? | livestrong Exploring the Benefits and Risks of this Popular Beverage. And heavy soda drinkers put themselves at increased risk of developing non-alcoholic fatty liver disease due to the staggeringly high levels of fructose in the average soda.Phosphorus-Linked Kidney Damage. When it comes to potential kidney health effects of drinking Sprite Zero, its important to consider some things. Sprite Zero can be enjoyed as part of a balanced diet, but moderation is key. Exploring the Pros and Cons, Effects of Artificial Sweeteners on Kidneys. Sodas. The research explored whether drinking Sprite is bad for your kidneys. While Sprite Zero does contain caffeine, sodium, and artificial sweeteners, drinking it in moderation can have positive effects, such as balancing your diet, rehydrating your body, and even providing some essential vitamins and minerals. Drinking Sprite in moderation should not lead to any long-term kidney damage . This can be achieved in the majority of patients by alkalinizing the urine using oral bicarbonate preparations , and drinking plenty of oral fluids to keep the urine dilute. Sprite Zero was originally known as Sugar Free Sprite when it was first created in 1974. Hyperglycemia is a problem among diabetics as uncontrolled high blood sugar can result in the increased decline of kidney function, cardiovascular disease, vision loss, etc. The Kidney Kitchen Pro meal plan features makes it easy to collect and share a week-long meal plan featuring Kidney Kitchen recipes and other kidney-friendly foods. Consuming too much soda may lead to weight gain, diabetes, and cardiovascular conditions. Harmful to your health. Harmful to your health. This chemical creates an acidic environment in your kidney tract, enabling kidney stones to form more easily. If you plan on sending this meal plan to another person, you can add a special note in this section. As per Is It Bad For You, Sprite soda first made its way into stores in 1974 and remains popular today. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease . Its important to note that drinking Sprite Zero in moderation is key. Immediate reactions can include trouble with vision and eyes, ringing in the ears, heart palpitations and shortness of breath. Adding sweetener or cream will add calories . In comparison, a 12 fluid ounce bottle of flat water provides just over 7 milligrams of sodium, 36 milligrams of calcium and 7 milligrams of magnesium. The side effects attributed to aspartame can occur gradually over time or can be acute reactions to the chemical. Potassium citrate is an additive found in soft drinks as well as candy and ice creams. Introduction. While the amount of sodium may not be very high, it can still add up if you drink a lot of Sprite Zero. If youre looking for an occasional treat, Sprite Zero is a better option than regular sodas. So add this to the foods you want to avoid while pregnant. Just because Sprite Zero is calorie-free doesnt mean that its healthy. Save my name, email, and website in this browser for the next time I comment. Consuming a moderate amount of either kind of Sprite should not have any adverse effects on your kidneys. Its best to think of Sprite Zero like any other sugary soda. It is important to remember that it still contains sodium, caffeine and other ingredients that could potentially have an effect on your health. If you do drink regular sodaand the idea of going off soda cold-turkey sounds impossibleswitch, then ditch, your soda. Research has shown that drinking a can of Coca-Cola can damage the body within . Moderation is important. Excess soda can contribute to weight gain and increase your risk of Type 2 diabetes, which also raises your odds for kidney disease. In conclusion, moderation is key when it comes to drinking sugary beverages: a few Sprite cans wont hurt, but its important to be mindful of the amounts you consume and the frequency. During stage 3, your kidneys have got their function reduced to act normal. However, these sugary beverages are harmful for your kidneys, a fact that many of us are already aware of. Lins team looked at the cumulative average beverage intake, derived from food questionnaires completed in 1984, 1986, and 1990. There can also be decreased white blood cells, decrease in antibodies, which together means a less active and stable immune system. Sugar-free carbonated beverages can result in diminished kidney function. Baking soda and apple cider vinegar may also interact with certain medications. If you have a history of kidney stones and your doctor suggests you start drinking Sprite Zero, Diet Mountain Dew, or some other citrus diet soda, bolt for the door and find . If you are not sure where to start get empowered with my complimentary NUTRITION GUIDE suitable for both pregnancy and postpartum. Consuming too much of the artificial sweetener could potentially cause health problems. To reduce these risks, make sure to stick to the recommended serving size. A Norwegian study in 60,761 pregnant women found that intake of artificially sweetened and sugar-containing drinks was associated with an 11% higher risk of preterm delivery . It makes us feel so fresh and cool that one cannot easily refrain from having it. In addition to monitoring your kids sugar intake, make sure they are aware of the potential risks of drinking soft drinks with high sugar content. More than 3,000 women have participated in the study for 20 years or more now the womens median age is 67 years. If you decide to drink Sprite Zero, make sure you dont replace other healthy drinks like water or milk with it. Thats especially true, she says, because most study participants had well-preserved kidney function at the start of the study. Aspartame is the main sweetener used in Sprite Zero, and its generally recognized as safe by the FDA. Carbonated water contains phosphoric acid and has been linked to urinary changes, a reason you may have your kidney damaged. A sugar replacement called erythritol - used to add bulk or sweeten stevia, monkfruit and keto reduced-sugar products - has been linked to blood clotting, stroke, heart attack . Last week, I started an experiment to better understand how different foods and lifestyle choices impact blood sugar, using a constant-glucose-monitoring device. It is still best to consume Sprite moderately, or avoid it altogether if possible. Many of us love reaching for a refreshing, ice cold drink on a hot summer day, or cozying up with a warm beverage during the dead of winter. Cola beverages, in particular, contain phosphoric acid and have been associated with urinary changes that promote kidney stones. Keep your intake of soda to a minimum and make sure that the majority of your beverages are water, teas, or juices. In fact compared with women who did not drink diet soda soda drinking women had a 30 greater reduction in kidney function in 20 years. The women replied whether they drank the beverages less than once a month, one to four times a month, two to six times weekly, once daily but less than twice, or twice a day or more often. It is also important to realize that drinking too much Sprite Zero can lead to dehydration. Because it is a zero-calorie soda, drinking Sprite Zero can help you maintain a balanced diet and healthy weight. - Blackberry-sage water. I even used it in these Cherry Dr. Pepper Jello Squares earlier this year. Read Also: Can Kidney Failure Cause Hair Loss, New research shows that non-alcoholic fatty liver disease is closely tied to kidney problems. Zero weight loss from zero calorie drinks? Say it ain't so Is Sprite a Good Option for Ulcer Patients. While these drinks may be . Studies now show that the impact on our kidneys, in particular, is cause for major concern. The health benefits of drinking Sprite Zero include not consuming any added sugar. Bananas are not bad for the kidneys unless the kidneys are damaged. At the start of the study, all the women had healthy kidney function, according to Julie Lin, MD, MPH, assistant professor of medicine at Harvard Medical School and a physician at Brigham and Womens Hospital. Studies have shown that moderate consumption of artificial sweeteners like Ace-K (the sweetener used in Coke Zero) is safe for most people. The recommendation calls for achieving at least 2 liters of urine a day. Recommended Reading: Grapes And Kidney Stones. Still, moderation is important. Sprite Zero does not contain any artificial colors or preservatives, making it a healthier choice than other sodas. Drinking carbonated beverages can contribute to excess weight, which is a risk factor for developing Type 2 -- adult-onset -- diabetes, and indirectly, kidney disease. Its important to take into account the other potential risks related to drinking Sprite Zero, such as the impact on your kidneys and other organs. Is drinking Sprite bad for you? - Farinelliandthekingbroadway.com Here's why you should take a break from Sprite: 1. The carbonation of soda water is both a pro and a con. Kidney stones from drinking soda are fairly common. For example, artificial sweeteners could potentially under some circumstances affect insulin levels, indirectly affecting blood sugar and ketone levels. In one reviewed study, the foundation said women who drank two diet . Alcohol is one of such toxic elements and is mainly excreted through kidneys and liver thus, these organs suffer the most. Shots-Medical News Diet drinks may be detrimental to your kidneys: Women who consumed two or more diet sodas per day had a two-fold increase in the likelihood of a major decline in their kidneys ability to filter blood, according to the study. The caffeine content in Sprite is relatively low, so it is unlikely to have any adverse effects on your kidneys. After a 3-year follow-up, more than 10% of the group that drank two sodas a day developed proteinuriaan abnormally high level of proteins in urine that's a risk factor for end-stage kidney . 11 Benefits. As a nephrologist and Kidney Kitchen contributor, drink-related questions are some of the most common questions I get. Unfortunately, while studies have made a connection between kidney dysfunction in women and the consumption of artificially sweetened soda beverages, they have not been able to pinpoint the exact sweetener that causes the risk. Who doesnt love dessert? Soda can cause bladder irritation because it contains caffeine. An important new finding has been reported from the Nurses Health Study, which is a long term study that found that diets high in sodium were hard on the kidneys, and gave other information about heart disease, cancer risk factors, and the use of hormone treatments after menopause. There is no evidence that drinking Sprite Zero is bad for your kidneys. Is Drinking Sprite a Good Way to Relieve Headaches? What Sweetener Is In Coke Zero? - Sugar Free HQ White wine reduced risk by 33%. Does Sprite Zero Contain Artificial Sweeteners? Substituting water with diet coke is not advisable since it can harm your kidneys considerably. Drinking one diet soda daily did not decrease kidney function more than normal. While Sprite does contain sugary ingredients, there is not enough evidence to suggest that it is bad for your kidneys. Youll also be protecting your kidneys from the potential adverse effects of consuming too much sugar or caffeine. Suggest improvement or correction. It doesnt just matter how much you drink for kidney health but what youre drinking that makes drinks good for kidneys. Its important to understand the effects this beverage may have on your kidneys. Christopher Chapman, of the University at Buffalo in New York, and colleagues explained that vascular resistance occurs when blood vessels constrict, reducing blood flow in the kidneys and increasing blood pressure and impairing kidney function. Its important to note that Sprite Zero is still a sugary beverage and should be consumed in moderation as part of a balanced diet. It can make you feel more full, which is helpful for satiety. Luckily, carbonated water can replace a soda addiction and provide similar liver health benefits to water. Is Sprite Bad For You? - Here Is Your Answer. You can customize the meal plans based on a patients eating habits, preferences and any restrictions. Sprite Zero is low calorie, zero sugar, and it won't harm your kidneys. When drinking Sprite Zero, be sure to stay hydrated and drink plenty of water to replenish lost fluids. In Sprite they use sugar and artificial sweeteners while in Coke only sugar is used to make it sweet (there is a Coke Zero version as well with no added sugar but here we are only focusing on Coca Cola Classic). It doesnt have any vitamins, minerals, or fiber, so its not going to do anything to help your nutrition or health. While it does contain some sugar, its made with sugar substitutes and contains no calories, making it a great choice for those looking to reduce their sugar intake. Never disregard or delay professional medical advice in person because of anything on HealthTap. Specifically, your kidney's filtration rate may drop at an accelerated pace when you consume two or more diet sodas each day. Dietary phosphorus, one of the primary ingredients in diet and regular soda, may affect phosphorus levels in the bloodstream and increase the acid load. The study with the nurses will have to be confirmed by other studies. Cola beverages, in particular, contain phosphoric acid and have been associated with urinary changes that promote kidney stones. In one place, Is Diet Soda Bad for Your Kidneys? While its perfectly fine to enjoy Sprite Zero as part of a balanced diet, its best to be mindful of your consumption. With carbonated water, you get the same pleasant fizz without the calories and liver health risks associated with both regular and diet soda. Drinking large amounts of Sprite or drinks containing large amounts of sugars, artificial sweeteners, or other additives may be harmful to your kidneys. I know that many of you love it, too, because you tell me everyday that this is the hardest thing for you to avoid. The teeth of habitual diet soda drinkers are said to resemble the teeth of methamphetamine and cocaine users. We will also get rid of ads forever! When researchers at the University of Texas Health Science . Sprite Zero Sugar is a diet Sprite with no sugar. Does Sprite Zero dehydrate you? - Bankruptingamerica.org I have nothing against Ben or Jerry, many ice creams are high in sugar, I picked it as Dr. Coe loves it, and I too when around him, have it on occasion. In the study, researchers found that the diet versions of several popular citrus-flavored sodas like 7Up, Sunkist and Sprite contained relatively high amounts of a . Reviewing the pros and cons of carbonated water versus flat water can help you decide which beverage to go for. Phosphoric Acid is a colorless, odorless, and corrosive crystalline liquid that gives carbonated drinks its tangy flavor and prevents mold and bacteria growth. One potential link between carbonated water and kidney stones is the sodium content of drinks like club soda. While the use of artificial sweeteners in Sprite might pose health risks, there is no evidence to suggest that these sweeteners cause any damage to the kidneys. This factor alone may contribute to renal damage. Organic juices and natural sodas with no artificial sweeteners or preservatives are a wonderful substitute. Certain beverages lower risk, while others sharply increase risk. Aspartame has been used as an artificial sweetener since the 1980s and is currently found in thousands of products. and the kidneys. Its important to remember that moderation is key. Kidney function declined over two decades in women who drank several diet sodas a day, according to researchers from the prestigious Nurses Health Study. Substituting water with diet coke is not advisable since it can harm your kidneys considerably. At the start of the study, all the women had healthy kidney function, according . As long as you limit your consumption and dont go overboard, it can be enjoyed as an occasional treat. Diet Sprite is made with artificial sweeteners, which have not been linked to any kidney damage either. Sprite soda is available in 7.5 oz mini cans, 12 oz cans, 16.9 oz bottles, 20 oz bottles, 2-liter bottles, 12 oz bottle 8 packs, and a variety of multi-packs. Call your doctor or 911 if you think you may have a medical emergency. Read Also: Is Cranberry Juice Good For Your Kidneys And Liver, HealthyKidneyClub.com is a one-stop resource for everything you need to know about kidneys. Some use sugar and sweetener together. Is diet sprite bad for your kidneys. Is Sprite Spicy Enough to Spice Up Your Life? Its worth noting that, while Sprite Zero is a healthier alternative to other sodas, its still not the healthiest option available. The researchers evaluated 3,256 women already participating in the Nurses Health Study who had submitted dietary information, including their intake of sugary beverages sugar-sweetened drinks, sugar-sweetened soda, and artificially sweetened soda. Making sure that you are getting enough exercise and eating a balanced, healthy diet will go a long way towards ensuring that your kidneys stay healthy. Switching from regular soda to diet soda is a good start, saving you anywhere from 150 to 200 calories per can-but it's not a guarantee that you'll lose weight. Aspartame, its been said, can lead to certain types of cancer and may cause symptoms such as headaches, fatigue, seizures, palpitations, and more. Sprite Zero does contain artificial sweeteners, but in a much lower concentration than other sodas. The meal plans you create can be saved, shared via email and printed. The study included data on 4,729 women between the ages of 20 and 95 who participated in the Third National Health and Nutrition Examination Survey . While Sprite Zero is not bad for your kidneys, it is important to stay hydrated. The fake sugars are all connected to illnesses and I wouldn't want them in my body. Is Drinking Sprite Zero Bad for Your Kidneys? For some reason the blackberry stood out to me that first day as I read through the list. The exact amount of caffeine in Sprite Zero depends on the size of the bottle or can, as different sizes contain different levels of caffeine. Drinking coffee my favorite morning beverage may help protect you from developing kidney disease and keep your kidneys filtering at a higher level . Since sodium can act as a diuretic, meaning it can make you urinate more, it can lead to dehydration if you drink too much. At the end of the day, drinking Sprite Zero isnt bad for your kidneys. Sprite is a lemon-lime soda produced by Coca-Cola Company. The Truth About Sprite Zero - Mashed.com The answer is yes, Sprite Zero has fewer calories (zero) and sugar (zero) than regular Sprite, making it a great option for those watching their sugar and calorie intake. The main difference between Sprite and Coca Cola is the type and quantity of sweetening agents they use to make them sweet. Aspartame is also associated with seizures, headaches, dizziness, weight gain, extreme fatigue, type 2 diabetes, metabolic syndrome, lupus, Alzheimers disease, fibromyalgia, general musculoskeletal pain and multiple sclerosis. You might avoid carbonated beverages sodas and fizzy drinks because of the excess sugar and empty calories they contain. When combined with vitamin C, potassium benzoate can form benzene, a known carcinogen. Just remember to drink in moderation and keep your caffeine intake in check. I have a confession to make I craved frozen coke during my pregnancy. Researchers do know that phosphorus acidifies urine. Very few, if any, benefits are present. Drinking Sprite Zero can be beneficial to your health, but drinking too much can be bad for your kidneys. Drinking one diet drink a a day can triple your risk of dementia and strokes. A substantially high level of phosphorus in the blood can lead to an electrolyte disturbance known as hyperphosphatemia, which in turn can cause organ damage, significantly to the kidneys. Substituting water with diet coke is not advisable since it can harm your kidneys considerably. Of course, drinking too much Sprite Zero could still be harmful to your kidneys, so its best to stick to moderation. More beneficial to your health than not. Its important to make sure your kid is drinking plenty of water to stay hydrated and balance out the sugary drinks. Fizzy drinks and Kidney disease | Florida Kidney Doctors Generally speaking, Harvard Health Publishing says that soda water or seltzer is a much better nutritional choice than sugary sodas. Carbonated beverage consumption has been linked with diabetes, hypertension, and kidney stones, all risk factors for chronic kidney disease. In one place, Is Diet Soda Bad for Your Kidneys? While nobody is sure about these side-effects, the ingredient remains very controversial. Additionally, diet soda may impair kidney function due to its . Hyperphosphatemia refers to abnormally elevated serum phosphate levels as a result of decreased phosphate excretion or increased phosphate intake. This is because even one can of . Are carbonated drinks bad for you? Explained by Sharing Culture It is a carbonated non-caffeinated beverage that has no calories and also has no nutritional value. Please turn your Ad Blocker off to see this content. Unfortunately, abandoning a couple cans of sodas each day to just drinking water can be a tall order. All rights reserved. Also Check: Is Apple Cider Vinegar Good For The Kidneys, HealthyKidneyClub.com is a one-stop resource for everything you need to know about kidneys. Is Drinking Soda Bad for Weight Loss? | EatingWell It usually has very few to no calories and no significant nutrition. They also play a vital role in controlling blood pressure and balancing electrolytes. The other . Its important to keep drinking it in moderation and make sure that its just one part of an overall healthy diet. While recipes differ from brand to brand, some common ingredients in diet soda include: Diet soda is a mixture of carbonated water, artificial or natural sweeteners, colors, flavors, and extra components like vitamins or caffeine. One of the most toxic ingredients in diet Mountain Dew is aspartame.