Required fields are marked *. Vegetarian Here we marinate tofu cubes in soy sauce and lime juice with a touch of toasted sesame oil, then roast them--perfect tofu every time. Family-Friendly Vegetarian Recipes What's in a Plant-Based Burger? ), Veggie Grilled Cheese Sandwich (to Share with the Kids). WebHeat oil in a large non-stick frying pan over medium heat. What we love most about this vegetarian dinner recipe is how quick and easy it is to prepare. Contents hide. Best Vegan Coffee Creamers (Brands + Recipes) Serve with a piece of crusty bread to soak up the sauce. Double it to make more. This brightly colored hummus is a delicious spread for crackers, toast, or sandwiches. Let each quesadilla cook for 3-4 minutes. Web15 minute Miso Soup Recipe | Easy Comfort Food | Family Friendly | Japanese Food | Vegan Recipes - YouTube This recipe only needs 7 ingredients and takes about 15 minutes! This Vodka Pasta Sauce is creamy, smooth, and comes together in only twenty minutes! This is one of the easiest vegetarian Mexican recipes youll ever find. Tiny star shaped pasta called Pastina are cooked in a vegetable stock loaded with as many vegetables as you like. WebKid-Friendly Vegetarian Dinner Recipes Find healthy, delicious vegetarian family dinner recipes, from the food and nutrition experts at EatingWell. The marinara comes together with only a few ingredients, but the taste is out of this world. Easy, Tasty, and Healthy Meals for Kids Preheat oven to 200C/180C fan-forced. (Visit Midwest Foodie for the recipe), 11. Recipes Vegan Keto Waffles (Three Ways) Instead of buying artificially-made frozen waffles, make your own homemade version from scratch in under 10 minutes from start to finish. ), TIP: Learn more about kids protein needs here. Click here to save these quick and easy vegetarian meals for kids to your favorite kid approved recipe board on Pinterest. Thanks to a two-ingredient dough that combines self-rising flour and Greek yogurt, there is no need for a rise time. Stir in the garlic, peppers and sun-dried tomatoes, and Italian seasoning. Its so simple to make requiring only three ingredients and better still, it needs just ten minutes of prep time. 4 / 8. 35 Easy Vegetarian Recipes For Kids. Vegan Dinner time shouldnt be a stressful time of day plagued with tantrums and kids refusing to eat. Pick up some salmon, tilapia, shrimp, or other favorite fish or shellfish and try one of these easy fish recipes for kids. This salmon salad is packed with protein, healthy fats, and calcium and can be used as a dip or a spread for sandwiches. Make it a meal: Serve with a salad of sliced fresh mozzarella and cherry tomatoes tossed with a little fresh basil, balsamic vinegar and olive oil. If theres one comfort food that always has a place in my heart, its lasagna. Freezer-Friendly Breakfast Burritos. Greek yogurt lots of protein and plenty of tang! Dice it, place it in a large 4-cup glass measuring cup, cover with two inches of water and cook for about 5 minutes or until soft. ), Homemade Broccoli Tots (Better Than the Freezer Aisle!). Top with your favorite hot dog toppings, and youve got the perfect vegan alternative to a BBQ staple. Enjoy the taste of carrot, ginger, onions, and herbs as they dance together in this recipe. 16 Kid-Friendly Vegetarian Dinner Recipes | Cooking Light ), Favorite Toddler Smoothie (with Veggies! I call for small ones, but the size can vary a lot depending on whether you use flour or corn and the brand. Learn how your comment data is processed. This delicious casserole will be an excellent addition to your weekly menu. Its so darn easy to get into a food rut, especially when feeding kids who usually prefer to eat their favorites over and over (and over!). It is loaded with fresh vegetables and a creamy, addicting sauce. This dish is light, nutritious, and low calorieand it takes only ten minutes to toss together! Recipe adapted from VT Feed. Serve with garlic bread on the side for one delectable dinner. (It doesn't have to be precise though!) Don't skip the step of salting the eggplant, especially if you want to freeze one of the casseroles. They require only twenty minutes to prepare and are so tasty that everyone at your table will love them! Recipes The recipe comes together in only fifteen minutes, and it's loaded with ooey-gooey cheese! Kids tire easily of the same foods, try this delicious, colorful, kid friendly, cold pasta salad for school lunch. We like this with rice or rice noodles, but you can adjust how you serve it to fit your family! In this ingenious slow-cooker recipe, all you have to do is chop your veggies, then layer the ingredients (raw) into the crockpot. But these delicious recipes are packed with protein while still following a vegetarian eating pattern. I disagreed, but we have gone back to wrapping these delicious beans (pinto or black beans; or one 14-ounce can), Salsa, sour cream, hot sauce, as desired for topping. This dish is creamy and rich. The nutrition information in this recipe will vary based on the ingredients you choose to use. Warm a skillet over medium heat. This vegan take on the much-loved fettuccine alfredo is tasty and sure to please even the meat-eaters in your family. They require only ten minutes to prepare and twenty minutes to cook. Kid These kid-friendly recipes are sure to please them all. Make sure you dont skimp on the cheese, and go ahead and make extra. Fiber-rich sweet potato is used as the base for the cheese sauce in this healthy, homemade macaroni and cheese recipe. Its absolutely possible for picky eaters to to reap the benefits of a healthy vegetarian style of eating and love every single bite! Add the optional spices for more flavor if you like! Spinach Pesto Pasta Pesto and cheesy is the choice of pasta for my niece. Hey there! Vegetarian It is back-to-school time which means, it is time to start packing lunches. This delicious combination of squash and zucchini creates a delightful sandwich. To cut down on prep time, look for presliced mushrooms. 2 weeks ago momprepares.com Show details . This autumnal vegetarian soup has a beautiful kick from the chillies that warms you to the tips of your toes. Megan Kuns, Perrysburg, Ohio. This version is healthier than the traditional Shepards Pie but still packs that same level of tasty comfort. This teriyaki grilled eggplant will be your new go-to healthy vegetarian keto recipe, giving you similar flavors that satisfy. This vibrant Vegan Carrot Ginger Soup has an absolutely delicious flavor. Its ooey-gooey, cheesy, and has ten grams of proteinwhich makes this dish the ultimate comfort food. This cheesy dish is sure to be a favorite in your family! Crispy Baked Fish Sticks (to Share with the Kids! 30 Popular Vegetarian Meals For Kids They Will Actually Eat Bring the stew to a boil, then reduce the heat and simmer for 15 minutes. Enjoy with shaved parmesan cheese and fresh herbs, if desired. Kids really 10-Minute Simple Pancakes. Heres a quick look at some good sources of meatless plant-based protein: TIP: Find a full list of vegetarian (and pescatarian) protein options here. recipes You can omit the tahini if needed for an allergy. Greek yogurt lots of protein and plenty of tang! These recipes are packed with protein and veggies while providing simple flavors This stir-fry is a recipe you must add to your weekly dinner menu. If you love these family dinner ideas, be sure to check out these other tasty recipes: Recipe Round-Ups, Vegetarian Main Dishes, Vegetarian Recipes, Your email address will not be published. This tomato soup recipe is full of flavor and perfect to warm you up on a cold day. Ive always been surprised at how much my kids like tofuand also delighted since its such an inexpensive protein option. Grate carrot. The next step is to make Tomato basil sauce. Feel free to double the recipe to make a full 24 mini muffins! If you have a lot of zucchini, you can double the recipe to make a full, Quick Sandwich Roll Ups (2-Minute School Lunch). If you don't have collards, kale, Swiss chard and spinach are delicious substitutes. This list of Vegan Kids Meals includes recipes that are: Quick & Easy for busy families Meatless/Vegetarian Dairy-Free Healthy & Full of Veggies Low Sugar or These zucchini meatballs are great for preparing veggieball subs and sandwiches. (Visit The Kitchen for the recipe), 25. Avocado and Tomato Grilled Cheese Sandwiches. Crunchy on the outside, tender on the inside, these homemade nuggets are so good! 30+ Vegan Recipes for Kids No Sweat Vegan Cook Time 10 mins. Huevos Rancheros Tacos. It's thick, creamy, and loaded with healthy vegetables. Cheese and tomato pizza. Add a simple side of cut up fruit, applesauce, or a salad kit and call it good. vegan pasta dishes (some of the recipes are one pot meals to make it even easier for you) vegan rice dishes. burritos & quesadillas. several easy & creamy curries. vegan meatballs. vegan pizza. a couple of vegan slow cooker meals. and some comforting vegan soups. This Easy Chickpea Pot Pie is a cozy, warm meal to serve to your family. This creamy dish is packed with flavor and requires only ten minutes to prepare. (Or make the full batch and enjoy the leftovers!). This recipe delivers everything you need in a meal: comfort, taste, and aroma. You can also do this with full size spinach if that's what you're able to find. Plus, these tacos are also super easy on the eyes. Place potato halves, cut-side down, on a lined oven tray. Here is a vegetarian twist on a classic favorite that is sure to delight everyone youre serving. Here's what the research says about this nutritious and versatile type of food. Salsa and zucchini are the secret to turning a pack of boneless pork chops into a quick and easy weeknight dinner. We use crushed tortilla chips to bind the burgers together, making them a great vehicle for using up those crumbs that inevitably fall to the bottom of the bag. Vegan Almond Butter Its made with mozzarella cheese and macaroni noodles tossed in a tomato sauce. Thai Green Curry with Vegetables and Tofu. This Beans and Walnuts Vegan Meatloaf is made with nutty chickpeas, white beans, and breadcrumbs. But this is so much more than a late-night snack. With a gorgeous golden brown crust, this pizza is made with healthy ingredients like kale, portobello mushrooms, and garlic. With a streamlined method and a quick cooking time, this veggie-packed baby soup (that big kids and parents will also enjoy!) Theyre like crispy, sweet pancakes that hold toppings so well. Here we bake breaded eggplant for crispy results with fewer calories to boot. You can season the cooked egg with a little salt, butter or cheese if youd like, but its very good as is. But why settle for the boxed version when its this easy to make at home? For example, if you are a vegetarian, you can get pizza with corn, mushrooms, vegetables, and other favorite ingredients. 13 5-Ingredient Butternut Squash Mac and Cheese. Vegan Sloppy Joes are just as filling and deliciously messy, only they use lentils in place of meat. Here we take basic lasagna ingredients--ricotta cheese, pasta and tomatoes--and skip the layering and long baking time to make a super-quick and satisfying meal for the whole family. Tofu is typically sold in 14-16 ounce blocks. Serve with: Garlic bread and a green salad. Beans and legumes add protein and vegan creaminess to soupand all of these options are super kid friendly. Calzones are like pizza; only they take a little longer to make. Kid Friendly Vegan Recipes There's definitely a sushi vibe to these kid-friendly wraps, which are stuffed with vegetables, cheese and hummus and then rolled and sliced. Cheese and tomato pizza is an easy vegetarian This thick, creamy soup is a godsend for picky eaters. Prep the rice, beans, and veggies ahead if you can or want to. Seriously, you wont believe how crispy the food becomes! I know its big and pricey, but its more than worth it. Vegan Jambalaya with Beans: If your kids like southern flavors then this vegan Jambalaya with beans is a great kid friendly vegetarian recipe to try. Commentdocument.getElementById("comment").setAttribute( "id", "aeb47c7ab1a9ef6f46ed4c1f6978d379" );document.getElementById("d55fec7b51").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Just discard any stems before starting the recipe. Affordable and packed with nutrition, beans and legumes are also versatile and filling. Simmer: Add the diced tomatoes, stock, vinegar, and chickpeas. You can add a protein to this dish if you'd like. Just say "arugula-lemon pesto" to yourself and marvel that the origin of this pasta salad recipe is a cookbook that is an offshoot of school garden programs in Vermont. Topped with a crunchy breaded topping, this Baked Vegan Mac and Cheese requires only ten minutes to prepare. Bagged salad and slaw blends are great shortcut ingredients for adding variety without needing to wash and chop lots of different vegetables. Planning a sleepover at your place? 35 Kid Friendly Vegan Recipes - Vegan Richa You can cook the rice up to 5 days ahead of time and store it in the fridge until you're ready to bake the tots. I mean, whats better than a big bowl of sauce and juicy meatballs? (Visit Wendy Polisi for the recipe), 8. Homemade Veggie Nuggets (with 3 Veggies! You can also just chop them with a knife. They look impressive but they're easy enough for kids to assemble themselves for an easy lunch or dinner. Kid-Friendly Vegetarian Instant Pot Recipes Monday Refried Beans (+ Vegan Nachos) from Make Real Food I usually wrap these up in a tortilla with some cheese and avocado and serve fruit on the side. This Teriyaki Chickpea Stir-Fry is elaborately vibrant. This vegetarian dinner is super versatile. You might not think about including almonds on your next pizza, but the toasty flavor and crunch make an excellent swap for bacon bits. 25 Cheesy Corn Casserole. If youve never tried Panera Breads broccoli and cheddar soup, you need to stop what youre doing and make this recipe. I share recipes for people who LOVE good food, but want to keep things simple :). For meat lovers, brown some crumbled turkey sausage along with the onions and garlic. Trisha Yearwood Crockpot Mac and Cheese. Youre playing and experimenting with meatless Mondays and meals and need to find kid friendly recipes that theyll actually like. Use tortillas labeled soft to avoid cracks or breaks. These kid-friendly smoothie recipes have gotten us through thick and thin, and have all been heartily child approved. This Vegetarian Vegetable Baked Ziti is low in calories and takes only twenty minutes to prepare. And if you want to use different veggies, go right ahead! Serve with freshly grated Parmesan cheese and a mixed green salad. Kids really 10-Minute Simple Pancakes. The simple filling consists of sliced tomatoes and avocados with melted cheese dripping over the top. Topped with a slight sprinkle of parmesan cheese, this one-pot vegetarian family dinner is packed with nutrients and flavor! (Visit Build Your Bite for the complete recipe), 2. A smoky, sweet marinade brings the carrots to life and makes them super delicious. Yep, you read that right. Lentils are a fantastic source of protein, and they are one of the main ingredients in these delicious burgers. 2 Slow Cooker Chicken Recipes. This soup is creamy, rich, and full of flavor from two different strains of mushrooms. Best of all, my picky-eater husband devours every bite. Heres to easy cooking! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Nicole is a life long vegetarian and the author of the popular vegan cookbook,Weeknight One Pot Vegan Cooking. After about a minute, fold over the empty side to make a half moon shape. This wonderful recipe combines cauliflower and hummus to create a burger with bold flavor. (I lived in a small town and shopped at my local stores, so I used what was available there as my guide! 11 Favorite Pizza Rolls (with Spinach and Cheese) 12 Easy Instant Pot Butter Chicken. Privacy Policy | Terms and Conditions | Contact Us, 33 Dinner Ideas for Kids (+ Easy Recipes). A surefire party favourite! Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes. With tons of colorful vegetables, sesame rice noodles and a healthy peanut sauce, this noodle bowl is a hit with adults and kids alike. Theyre colorful, delicious, and loaded with sneaky nutrients. Flavors from pecans, lemon juice, cherry tomatoes, and cheese all come together in this dish. It can be a challenge to whip up a dinner that is both 100% vegetarian and appealing to everyone in the family. Serve it hot or cold. This pasta dish makes for a beautiful vegetarian family dinner. Im always looking for meatless meal ideas to help stretch my grocery budget and help me come up with vegetarian meals that everyone at my table will enjoy. Lemon zest ties all the flavors together in this light and creamy pasta. Dark leafy collards add bold flavor and boost the calcium in this healthy skillet mac and cheese recipe with a crispy topping. (Visit Tastes Better from Scratch for the recipe), 3. (Visit Fork In The Kitchen for the recipe), 19. Try sweet potato wedges for a tasty alternative to chips. Offer the kids some tortillas to scoop up their chili to make it more fun. WebVegetarian Recipes Index. Best of all, the mild flavors make this an excellent dish for little mouths. The recipe can also be made in a broiler-safe casserole dish. 7 Slow Cooker Turkey, Pork and Beef. Either way, you need something hefty that will hold its heat. This pot pie is ready to eat in only twenty minutes, making it a great meal to have on your weekly menu. Soaking baby carrots in a soy-based marinade makes the final product incredibly delicious and a real treat for kids any night of the week! These are called breakfast burritos since they have eggs, but you can serve them for any meal of the day! Credit: Photo: Jennifer Causey Broccoli, Cheddar, and Brown Rice Cakes You have a gourmet dinner that comes together in no time. (Visit The Hidden Veggies for the recipe), 27. Total Time 25 mins. Theres no need for your hands to get messy dipping bread into a bowl of hot soup! In this eggplant pasta dish, diced eggplant turns tender when sauted with garlic and olive oil. Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. These tacos are stuffed with soft sweet potato, onion, and delicious spices like ground cumin and black beans. This soup is vegan and made with wholesome, healthy ingredients. 10 Quick Pastina Soup. This makes it a little easier (and less. This selection of 52 (!!) 9 Vegetarian Pasta As a plus, this soup is easily customizable to reflect the spices your family love. Even better, this recipe boasts incredible spices like oregano and thyme. This Mediterranean pizza is a great easy choice because you can easily customize the toppings for even the pickiest eaters including veggie toppings you know they will want to eat. Everythings better with cheese, dont you think? In this chili, you'll find yellow squash, zucchini, and diced tomatoes. Kids love the pineapple in this recipe! You won't believe how quick and easy it is to make this healthy pizza. This simple pan-fried tofu is a perfect match for sauteed veggies and rice, or pasta, or even potatoes and roasted veggies! Now you can without dumping a ton of carbs or sugar into your kids system thanks to this satisfying keto cinnamon rolls recipe. Try this healthy pesto with your favorite pasta or in place of pizza sauce on pizza! This healthy Indian recipe is an authentic chickpea curry that you can make in minutes. Dont forget to look at our ultimate sleepover checklist. Of course, you can leave out the heat when feeding kids. Spaghetti These tender Egg Muffins are packed with protein and vitaminsand can be made ahead of time! Pasta has a solid dose of protein (even regular pasta does! And if you start with a whole-wheat base, youre already on the right track for a healthy dinner. 1 / 26. Fresh or frozen ravioli cook in minutes and turn this light vegetable soup into a main course. Compra y venta de libros importados, novedades y bestsellers en tu librera Online Buscalibre Chile y Buscalibros. Whole-wheat pasta adds robust flavor and extra fiber. Eggs in Tomato Sauce with Chickpeas & Spinach, 22 Easy Vegetarian Dinners the Whole Family Will Love, Tofu & Snow Pea Stir-Fry with Peanut Sauce, overhead shot of bowl of tomato soup with grilled cheese croutons, 2023 EatingWell.com is part of the Allrecipes Food Group. Top these tacos with cilantro, salsa, shredded cheese, and all your other favorite taco toppings to create the most delicious family taco night! Each of these is straight forward and uses ingredients you can (usually) find at mainstream grocery stories. Chard, Lentil, & Potato Slow Cooker Soup is packed with incredible taste. Adjust the number of eggs up or down as you like. Eggs are one of the more affordable protein sources, in addition to being quick to cook. 117 Kid-Friendly Vegetarian Recipes | Epicurious All you need to whip up this simple dish is some frozen veggies, a few items from the pantry, and some rice. Unfortunately, veggie lasagna can often taste less like an Italian delicacy and more like a vegetable casserole. A hefty twist of black pepper balances the cheese's salty tang. Favorite Pizza Rolls (with Spinach and Cheese), Be sure to grease your pan well and roll the dough up fairly tightly around the fillings for best results. You can try serving this to your toddler with the components separated if they arent quite up to holding and eating a regular taco. This delectable Creamy Vegetarian Pasta only requires a short amount of time to prepare. Now isnt the time to be cutting back! It looks like autumn in a frying pan and is equally satisfying to the nose as to the eyes! ), We like to have these with simple sides such as. Best of all, my picky-eater husband devours every bite. As an Amazon Associate I earn from qualifying purchases. For students, pizza is an ideal recipe that is possible to use each week. I like to use, Feel free to cut this recipe in half to make a smaller portion for your family. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. Are Meat Alternatives Healthy for Kids Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. This post may contain affiliate links. Its rich, filling, and I just adore that glorious crusted cheese that forms on top. 50+ Kid-Friendly Vegetarian Recipes - Oh My Veggies Pair with your favorite pasta, and voila! This alternative to traditional Bolognese is healthy, delicious and meat free making it the perfect veggie meal idea for kids. Use your favourite noodles to create these decadent Creamy Meatless Tomato Egg Noodles. Serve this dish with your family's favorite side for a complete meal. Filling, creamy, and loaded with gooey cheese, its always a safe bet for kids. Kid-Friendly With no crazy spices, a cheesy sauce, and ground beef, its easy to see why kids love this. Crispy Baked Tofu Nuggets (SO Good and Easy). If yours is 16 ounces, you may need 1 cup panko. 12-Minute Chicken and Broccoli Time Commitment: 15 minutes 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. Simmer: Add the diced tomatoes, stock, vinegar, and chickpeas. Browse through these quick and delicious vegetarian dinner ideas with the kids and let them pick what's for dinner. Fool even the pickiest of eaters with these easy vegetarian recipes for kids. Its quick, simple, and super tasty! This meal is delightful and loaded with melted cheese, fresh basil, and delicious marinara sauce. The use of crme frache brings a creaminess, and the sourness of fresh cream counteracts the sweetness of the squash perfectly. Protein for Kids: Easy, Kid-Friendly Food Ideas and Info, Favorite Protein Shakes for Kids (with Veggies! It requires only fifteen minutes to prepare, making it an excellent choice for a busy weeknight dinner. Master List of Vegetarian Meals for Kids - Yummy Toddler Food 40+ Best Kid-Friendly Vegan Recipes - Nutriciously Theres no need for your hands to get messy dipping bread into a bowl of hot soup! Plan to cook the rice ahead of time or to get it started first. It works well with ketchup, mayo, and even BBQ sauce. Kid Friendly Vegan Recipes This delicious vegetarian dinner idea for kids turns an old classic into a delicious vegetarian dinner idea that kids will happily gobble up. 18 of 23 Butternut Squash & Cauliflower Soup with It will keep your family fulleven the ones with enormous appetites! This vegetarian dinner idea is so good the kids wont even realize they are eating cauliflower bites. Kid-Friendly Vegetarian Dinner Recipes Quesadillas are a mom approved vegetarian dinner idea because they are versatile, really quick to prepare and above all healthy. Extra Veggie Fried Rice: This extra veggie fried rice is quick and easy and makes for the perfect dinner for a picky eater. Find healthy, delicious vegetarian family dinner recipes, from the food and nutrition experts at EatingWell. One-Skillet Salsa Pork Chops. Add onion and carrot and cook for 5 minutes or until softened. Now heres a recipe you didnt know you needed. Assemble the bowls before serving or let everyone make their own. 5 Popular Spring Cleaning Hacks You Need To Know, 30+ Popular DIY LEGO Storage Ideas Every Parent Needs To Know, Multiplication Chart Free Printable: The Best 0-12 Times Table Chart, 40+ Popular Free I Spy Printables You Absolutely Need To Print For Kids Right Now, 30+ Popular Fun Painted Rock Ideas You Need To Make, The Best 5 Ingredient Super Easy DIY Non-Toxic Play-Doh, Vegetables provide excellent nutrition for your kids and are loaded with essential vitamins and minerals, Children under the age of 8 should eat up to 5 servings of fruits and vegetables every single day, When cooking vegetarian meals for children, the most important thing to note is that they must be healthy and contain enough protein and iron to support their growth and development, Vegetarian meals for kids should also include high-energy foods to keep kids going, playing, and studying, High energy foods include: grains, complex carbohydrates, nuts, seeds and vegetables rich in B-12 vitamins, Plant-based protein is an excellent addition to vegetarian meals for kids because it provides healthy amounts of vitamins and minerals while remaining completely meat-free, Plant based proteins you can consider experimenting with include: tofu, edamame, tempeh, lentils, chickpeas, most beans, green peas, quinoa, oats, wild rice, nuts, nut butters, protein rich vegetables. 2 weeks ago momprepares.com Show details . It can be eaten as a side dish to accompany your entre or as a replica sloppy joe in an oversized wheat bun. Slow Cooker Black Bean Soup (with Instant Pot Option). This healthy eggplant Parmesan recipe has is satisfying without piling on the calories and fat.