With Beachbody on Demand you can stream 1000+ Beachbody workouts. But you still want functional fitness so you have the energy to whip the slaves at work. A little educated planning can be the difference working out with nothing to show for it and getting the results you want. This performance-enhancing supplement system can help you get the most out of LIIFT4. As an Amazon Associate, I earn from qualifying purchases. Beachbody Hybrid Workout Calendars You're going to LOVE We find the workouts a refreshing blend of intensity and fun. +Results vary depending on starting point, goals and effort. Workout zone was primarily 2-3. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. This Transform 20 LIIFT4 Hybrid helps you build lean muscle and burn more calories! First and foremost, we recommend drinking Shakeology daily to help build a strong nutritional foundation. You can make sure that the combined programs are geared toward the same fitness level. That is why it is so easy to find hybrid calendars that can be adapted to your schedule. Friday : open 24 hours. Save my name, email, and website in this browser for the next time I comment. Ive never felt or looked better, and I love being a part of their coaching team! The hybrid calendars here have been specially selected with LIIFT4 fans in mind. With their motivation and support, I have not only stayed on track myself, but now Im helping others reach their fitness and health goals! Trainers: Elise Joan and Amoila CesarLength: 4 weeks with 1-2 Range & Repair days a weekPrograms: Includes workouts from Barre Blend, 6 Weeks of The Work and 4 Weeks of The Prep. Print or Save Your Transform 20 LIIFT4 Hybrid Calendar. I would follow the normal Transform calendar so like Burn would be Monday Week 1, Burn 2 Monday Week 2, etc. Friday : open 24 hours. Maybe youd rather mix things up into something a little more cardio or stretch-focused. Our. While I actually have yet to complete a 5k, my goal is run for pancreatic cancer this spring. This category only includes cookies that ensures basic functionalities and security features of the website. Stick with it. If you only have 60 days, then do Phases 1 and 2 only. There are few programs available today that combine this explosive combination designed to burn fat and build and tone at the same time. Click to view our full disclosure. Whether youre following their calendar or ours you can plug into the Joel & Shaun community using the hashtag #liiftformation and tagging @shaunt and @joelfreemanfitness. It is mandatory to procure user consent prior to running these cookies on your website. Workout Supplements + Shakeology + Beachbody on Demand Bundle, Workout Supplements + Beachbody on Demand Pack, 1 month of workout supplements (Energize & Recover) OR Shakeology, Annual membership to Beachbody on Demand with 700+ workouts, Access toprogram guides, program meal plans, workout calendars, and more. Okay, if you only have 30 minutes a day, and you want an intermediate intensity workout, then consider this hybrid workout of PiYo and P90X3. Joel Freeman. The name is a loose combination of 'lift' and 'HIIT,' and includes 32 unique workouts you are meant to perform four . Grab our favorite at home workouts & a sample meal plan! Does LIIFT4 Work? Workout Reviews (Complete List) Your email address will not be published. This page may contain links to Amazon.com. Below youll find my hybrid schedule as well as how to grab their calendar! LIIFT4 pick's up where others left off, including Core De Force. Any pointers on even how to create this hybrid myself would be helpful. Beachbody's LIIFT4 program fills a sweet spot between high intensity interval training (HIIT) and weight lifting . Joel Freeman launched 10 Rounds last year and it was an instant hit. Multiple rounds of back-to-back exercises and minimal rest target your chest and triceps while keeping your heart rate high to torch calories and increase definition. 2. New Taipei City - Wikipedia You'll need light, medium, and heavy weights. We all need some extra support and help! The goal is to get the best workout you can without doing the same thing repeatedly. Massage your tired muscles with a foam roller to help reduce soreness and enhance circulation and mobility in this relaxing recovery session. This calorie-incinerating combo workout starts with heavy lifting and then shifts to high-intensity cardio to help strengthen your legs while burning fat all over. I strive to emulate the accepting and easy going approach that has made them wildly successful. A calendar that has been pre-planned is a good place to start. Duration. If pure weight lifting is your favorite thing to do, try this. Copyright 2023 Weightlister. The 8 Best Beachbody Workouts. This calorie-incinerating combo workout starts with heavy lifting and then shifts to high-intensity cardio to help build your chest and triceps while burning fat all over. Look no further: Below, youll find all those things and more! Trainers: Joel Freeman, Jericho McMatthews, Elise Joan, Faith HunterLength: 4 weeks with 2-3 rest/stretch days a week.Programs: Includes workouts from LIIFT4, 3 Week Yoga Retreat, Core De Force, and Joel Freemans Exclusives. The BEST part is you can still have a life the plan includes an optional cheat day.There are no gimmicks, no complicated recipes. They both use the portion control containers to track your macros. Chrome, Chromecast, and the Chrome logo are trademarks of Google Inc. I was doing all the right things and still not seeing results. Beitouzi River Cherry Blossom Wood Trail. If you havent bought either program, please consider us as your Beachbody coach! Looking for workout calendars, progress trackers, and worksheets for some of our most popular Beachbody On Demand programs? The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a U.S. audience. Below find my example of my hybrid calendars. If you run across a 50/59 or Circuit LIIFT4 Class, you should only be doing the weighted, lifting part of the program. The moves are based on classic lifting techniques that let you isolate, stabilize, and focus each rep on the muscle group you're working. No assurance can be given that the information contained in this site will always include the most recent findings or developments with respect to the particular material. The workouts range from 50-50 that includes heavy lifting followed by high-intensity cardio intervals which will lead up to burns of calories while toning your body all the way down to HIIT which combines traditional exercises with bursts of intense activity. 10. Hello, We use cookies to ensure that we give you the best experience on our website. We also love Barre Blend, #MBF, and LIIFT4 if you have a little more time each day to workout! The first week, you lift heavy weights, followed by HIIT and core, called a 50/50 workout. I fell in love with strength training, but I wanted to add in a little more cardio. You can also see all of the popular Beachbody workouts compared here. Pyramids don't build themselves folks. By signing up to have us as your coaches, you are automatically eligible for all of the goodies of our team! You may already have half of your hybrid calendars for LIIFT4 complete! Winner Circle LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. *Due to the high volume of requests for new Beachbody hybrid workouts, I am starting with my clients requests first to make sure I stay the best coach I can. The LIIFT4 Program and Nutrition Guide featuressimple, back-to-basics nutrition with common-sense guidelines that facilitate muscle building and fat burning. I really enjoyed this 4 day a week program as it was simple and to the point. Maximum Results, see all of the popular Beachbody workouts compared here, Brazil Butt Lift & Rev Abs Hybrid Schedule, Rockin Body & Brazil Butt Lift Hybrid Schedule, Hip Hop Abs & Brazil Butt Lift Hybrid Schedule, Hip Hop Abs & Brazil Butt Lift Hybrid Schedule #2, ChaLEAN Extreme & Brazil Butt Lift Hybrid Schedule, Turbo Jam and Brazil Butt Lift Hybrid Schedule, RegularChaLEAN Extreme Schedule with Deluxe Options, Turbo Jam ChaLEAN Extreme Hybrid Schedule, Brazil Butt Lift ChaLEAN Extreme Hybrid Schedule, Rockin Body TurboFire ChaLEAN Extreme Hybrid Schedule, P90x2 & Brazil Butt Lift (BBL) Hybrid Schedule, Turbo Jam Quick Results Workout Schedule Calendar. Program name(s) Calloboration with. I'm an ADHD coach & wellness expert with a mind that runs faster than a quick-dry nail polish. How To Create a Hybrid Using Beachbody Workouts, LIIFT4 Nutrition Guide | LIIFT 4 Meal Plan Tips, Beachbody LIIFT4 FAQ | LIIFT4 Things to Know, 35 At Home Workouts for Women | Full Body Workout Options. Build stronger legs and a leaner, more defined body by first lifting heavy and then powering through high-intensity cardio in this fat-incinerating combo workout.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'healthyforbetter_com-banner-1','ezslot_13',111,'0','0'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-banner-1-0'); Strength|HIIT|Muscle Building|Cardio|Core. Further analysis indicates 120 cals in 14 min of HIIT, 60 cals in 5 min for burnout series, 45 cals in 5.5 min of core and 15 cals in 2 min of stretch. This website uses cookies to improve your experience while you navigate through the website. Healthy For Better is owned and operated by Winner Circle LLC. Its everything you love about LIIFT4, but with a focus on more muscle, more days of lifting, and more moves for even bigger results. I created this hybrid calendar for anyone wanting to build muscle while learning how to shadow box following the 10 ROUNDS program. Before meeting Kim and Kalee, I was struggling with my fitness goals. If you love to kickbox, I think youre going to enjoy the program. 6 Weeks of The Work and LIIFT4 Hybrid Calendar. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. TurboFire with P90X Version 1. . Multiple rounds of back-to-back exercises and minimal rest target your chest and back while keeping your heart rate high to torch calories and increase definition. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Sagi is, well I dont have the words for this guy, but hes very strong and clearly knows what hes talking about. Each and every workout is different and there is some combination of strength, HIIT and core in each workout. Learn how your comment data is processed. New changes to your diet or exercise habits can increase the demand on your body. As such, the hybrid ends up being a more traditional 3 month focus. 2. Kim & Kalee Sorey have helped 1000s of women look and feel their best and are Elite Beachbody Coaches. FREE LIIFT4 Body Beast AWOHL Hybrid! | How Do I Get Ripped? Working over 15 years in the health and fitness industry, Joel hasheld certifications from the American Fitness Associationof America (AFAA) and the American Council on Exercise (ACE), and hes currently a NationalAcademyof Sports Medicine (NASM) Certified Personal Trainer and Behavior Change Specialist.