Aaron Donald. Rugby does quite respectably in the squat when compared with NFL football. One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. A list compiled a few years ago of top professional players shows a range from 137kg to 230 kg. entire team to create these 3 Free E-books that will help Generally speaking, S&C coaches have moved the sport towards core and explosive strength training in the last decade away from a bulk at all costs mindset. The average professional rugby player is expected to be able to squat at least twice their body weight. Actually, this is a day off for professional players. Which Are The Sexiest Female Athletes In The World? Wales, particularly excelled in chop What Is The Easiest Olympic Sport To Qualify For And Play? With that being said, if you want to perform better than your favorite NFL player, the 225lb bench press for max reps is going to be a test of muscular endurance, not maximal strength. A post shared by Beast (@tendaimtawarira). How Strong Are Rugby Players? - Ruck Science What you do out of the gym is just as important. Here are 15 of the biggest beasts in rugby in no particular order. He was drafted by the Chicago Bears in Round 2 and went on to have a seven-year career with a career-high 6 sacks in 2014. If you dont, your progress will plateau. 05. You can use your 3-5 minutes to do mobility or flexibility training, or do a non-competing exercise, e.g., a set of pull-ups between sets of squats, or band pull-aparts between sets of bench presses. It doesn't matter how fit or strong you are, if you can't pass, kick, and tackle, you . Hack's record stood for seventeen years until Joe Nordquest broke it by a kilogram in 1916. Unfortunately, we cant find how much he can lift anywhere on the web, I guarantee its a lot though, just look at the traps on that dude! Words get out quickly! Born in Italy and playing for Toulon, Sergio is also the captain of the Italian team. Weight: 285 lbs. 15 Biggest Rugby Players Ever (2023 Updated) - Total Shape Our goal is to provide factual information and unbiased product recommendations for our readers based on relevant expertise, extensive research and feedback. It's a sports' clich, but the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, and professional rugby players are by no means immune. Some of them look like they could be gladiators from Roman history. I live in Ireland, and I started hearing a few years ago about the impressive gym stats of a prop playing at the under-20 level. Related: Best Creatine for Muscle and Strength. pretty much all of these guys have now retired. (2021). These elite players lift weights three times a week. A player with poor levels of strength will be able to make up for their strength shortcomings with higher . Copyright The Athletic Build LLC. Bench Press records - AFL/NRL players | BigFooty Forum Video / Sky Sport. To ensure rugby players continue to make good gains in the weight room they should follow an easy to implement strength program. Someone has timed him running 90 meters in 10 seconds, which isn't far off Olympic sprint speeds. Focus on the big lifts while the bench press and squat are two of the best exercises for testing strength, theyre among the best for building it, too. In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. He bench pressed 250 kg (over 550 lb) raw for 5 reps at his peak. Hes been a fighting force at the World Cup and is arguably one of the best loosehead props to have played the game in recent years. An honorable mention must also go to former Wallaby wing Murdoch Alistair, who benched 227.5kg (raw) at the World Drug Free Powerlifting Federation (WDFPF) in 2014 in the under 110kg bodyweight category. We also found a good highlight video that shows what a beast he is as well. Recently, Chandler Parson also highlighted Pekovi as the strongest player he ever faced. As youll see, these test rugby players are massive. And by 1998, dominating his offensive line position for the Dallas Cowboys, he could bench press more than 600 and squat 800. One schedule has weights on a Thursday, followed by the Captains Run on a Friday. And for our fans from Ireland, weve added Sean OBrien to our list as well. Among full-time starting guards, Allen has the highest bench repetition figure of any listed on. The 34-year-old Icelandic strongman shot to. BEN WALLACE 6'9, 240, power-forward/center, NBA: 1996-2012 Ben Wallace claims his biggest bench press was 460 pounds, which is nearly twice his playing weight! Aled de Malmanche (Stade Francis, retired) 220kgAndrew Sheridan (Sale Shark, retired) 215kgAlfie Tooala Vaeluaga (Samoa) 210kgWill Griff John (Sale Sharks) 210kgNicky Smith (Ospreys) 200kgRory Sutherland (Edinburgh) 200kgJack Whetton (Highlanders) 195kgBen Tameifuna (Racing 92) 190kgManu Tuilagi (Leicester Tigers) 190kgSiate Tokolahi (Highlanders) 190kgCian Healy (Leinster) 190kgDavid Kilcoyne (Munster) 187.5kgJackson Wray (Saracens) 187.5kgMaro Itoje (Saracens) 187.5kgDavid Pocock (Panasonic Wildknights) 185kgJoe Moody (Crusaders) 180kgPouri Rakete-Stones (Hawks Bay) 180kgMax Lahiff (Bristol Bears) 180kgWill Genia (Rebels) 180kgDigby Ioane (Glendale Raptors) 180kgMike McCarthy (Leinster, retired) 180kgTendai Mtawarira (Old Glory) 180kgPaul OConnell (Munster, retired) 179kgNemani Nadolo (Montpellier) 175kgEben Etzebeth (Toulon) 175kgJaycob Matiu (Northland) 170kgBen Funnell (Crusaders) 165kgPierre Spies (Montpellier, retired) 165kgMatt Vaai (Counties Manukau) 162.5kgPete Samu (Brumbies) 160kgSam Whitelock (Panasonic Wildknights) 160kgMatt Todd (Crusaders) 150kgCaleb Timu (Montpellier) 150kgCourtney Lawes (Northampton Saints) 140kgJim Hamilton (Saracens, retired) 140kgDan Carter (free agent) 145kgSonny Bill Williams (ex-Blues) 140kgRichie Mounga (Crusaders) 137kg, Bosch gets captain's armband for clash against Stormers, Crusaders dedicate first win to absent Razor, Pushback after launch of 'World 12s' event. From the moment he made his international debut at a world cup qualifier, the rugby world knew it had a new star-tight head prop. Apps. READ MORE: Rugby Australia set for massive pay player cuts as deal nears fruition Super Rugby: New Zealand Rugby announces review into Super Rugby model Rugby: Sanzaar boss Andy Marinos reveals cutoff date for revamped Super Rugby competition Rugby: Why All Blacks fans should hope the Wallabies become a powerful force again. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. At the age of just 24 years, hes also one of the younger rugby players with such an imposing physique. 3.Ben Wallace. Rugby is one of a few sports that demands a high level of all-round fitness. A lift was disqualified if the player raised his buttocks off the bench during the movement, bounced the bar off the chest, extended the arms unevenly, or if the spotter aided the lift. Many rugby players lack explosive power and speed and end up failing their bench press reps because they cant get the bar off their chest. Elite rugby players' bench press records - england | Rugby365 This thick-necked gentleman is known by rugby fans as The Beast. While the squat doesnt get as much attention from the general public, it is a vital exercise for building leg power. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. His skill set is phenomenal and so at the international level, having a loose forward that is super skilled is a point of difference in that loose forward trio because they are often big bangers up here. Because squats involve such a large number of muscle groups, Consuming enough protein one gram per pound is a good target for most ruggers, Eat plenty of vegetables, whole grains, healthy fats, and some fruits. There are several blokes who compete in the World's Strongest Man that were former rugby players in England. In this article with rugbypass.com he also says that he is cleaning about 320 lbs (145 kg)and box squatting just under 440 lbs (200 kg). 20) Andrew Sendejo Strong Safety College: Rice University Height: 6'1 Weight: 209 Beast Factor: 40-yard dash: 4.65, 225lb Bench Press: 19 reps, 34-inch vertical jump 19) Aaron Donald Defensive Tackle College: Pitt Height: 6'1 Weight: 285 Crusaders dedicate Super Rugby win to absent coach Robertson Derrick Henry Workout and Diet To Dominate The NFL, The 15 Worst Fan Bases in Sports: Most Hated and Annoying, 11 Jacked Athletes You Have Never Heard of, Top 5 Exercises To Make You A Rugby Badass, Top 5 Exercises Every Rugby League Player Should Be Doing. Before you add weight you should be able to perform 3 to 4 sets of 20 of body weight dips. There was a surprisingly large list of very big rugby players, but after months of research, we found the biggest ones: For some reason, Tonga seems to be the biggest contributing nation when it comes to player size, Just imagine one of those top three players coming towards you to take you down. The 2023 Fourmula One season starts this weekend. Generally speaking, S&C coaches have moved the sport towards core and explosive strength training in the last decade away from a bulk at all costs mindset. If you do not follow a strength program you will fail to improve your lifting numbers and any initial progress you do make will quickly stall and plateau. Bench Press Standards for Men and Women (kg) - Strength Level Ms Karen who just created this drama is laughing himself to death at how the Lambs can be so manipulated to theatre. 25 Most Jacked Football Players in the NFL 2023 - The Athletic Build If you are a rugby player looking to increase their bench press then you better have strong and powerful shoulders. A lineman needs a lot more strength than backs or receivers. Fumiaki Tanaka - Wikipedia Ruggers should focus on compound exercises as theyre generally the most effective and time-efficient. That said, every rugger is different, and while some players are superhuman in the gym, others are only somewhat above average. Regardless of where you are on your training journey, you must try to lift more weight if you want to keep getting stronger. This is a recipe for failure. The rugby player from South Africa is also called The Beast for being such a powerhouse on the front row of his club (The Sharks) and national team. He likened it the Irish MMA fight Conor McGregor: an example of explosive athlete generating KO forces on a lithe 70kg frame. A post shared by Manu Tuilagi (@tuilagimanu). Some of the concepts presented herein may be theoretical. would be considered a pretty good squat for an average male gymgoer, and many would be happy to be able to squat 100kg/220 lb. And wouldn't we love to know what Os du Randt, Bismarck du Plessis and Bakkies Botha in the prime of their careers could've lifted? To bench press big numbers you need strong triceps. Mentions, Privacy Do You Think Weve Missed Someone On This List? Us, Contact Play daily crosswords, sudoku, puzzles, and more. Im sure there will also be new younger players coming up the ranks to make this list. He is getting up there in age though. So, while getting stronger will probably improve your playing performance, dont neglect the other aspects of your fitness. In a recent poll on the rugby strength coach Facebook page about what you wanted to see covered in the blog, the most popular topic was strength standards, specifically just how strong do you have to be to play rugby at the elite level? The 5 strongest players in NBA History - LetsRun.com Rugby players should add supplemental exercises to their regime eg. "Obviously we are thinking of them at this time. Take a look at the top bench-press performances from the NFL Scouting Combine. NFL Combine Bench Press Rules. Aled de Malmanche (Stade Francis, retired) - 220kg, Andrew Sheridan (Sale Sharks, retired) - 215kg, David Pocock (Panasonic Wild Knights) - 185kg, Tendai "Beast" Mtawarira (Old Glory) - 180kg, Paul O'Connell (Munster, retired) - 179kg, Pierre Spies (Montpellier, retired) - 165kg, Sam Whitelock (Panasonic Wildknights) - 160kg, Courtney Lawes (Northampton Saints) - 140kg. When match day is a Saturday, this means that Sunday is a recovery day. DM us on Twitter, or email us at ian@rugbypass.com. They were used to bring down rampaging forwards without exerting large amounts of energy. Not only does he have imposing size, hes also known for his strength and can bench press 440 lbs. FluentRugby will be your one-stop shop for all things related to training, useful how-to tips, history and nutrition advice.Stay tuned!if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-billboard-2','ezslot_15',102,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-billboard-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-billboard-2','ezslot_16',102,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-billboard-2-0_1');.large-billboard-2-multi-102{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. window.scriptsToInit.push('BrightCoveEmbeddedScrollVideo.init("6151210647001");'); It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. Want to see a comparison of size in these two sports? Week in and week out, he is offering try assists or scoring himself so he helps your scoreboard tick over. But how does it compare to other top power sports? We are compensated for referring traffic and business to Amazon and other companies linked to on this site.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'fluentrugby_com-banner-2','ezslot_17',103,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-2-0');report this ad. Hafthor Bjornsson 'channelled his inner Game of Thrones strength' with an incredible display after lifting wife Kelsey Henson with only a single hand Total Shape is an independent website. Train mostly with low reps and heavy weights specificity is the underlying training principle of any successful workout. Ireland coach Andy Farrell praises 'bloody good side' Italy after To be honest, though, I somehow think that Opeti Fonua and Taniela Tupou will maintain those top spots for some time to come. The world powerlifting record, done while wearing an elastic squatting suit and knee wraps, is 595 kg. NEWS: Eddie Jones has finalised his England coaching set-up. Check out our article on the average heights of rugby players at different positions. A one-repetition maximum is the amount of weight you can lift once. He benches over 475 lbs (220 kg). Intra By Swolverine Review: Is this BCAA Supplement Any Good? Wednesday is another recovery day. Many avoid PBs on the bench as they pose a significant risk of pectoral tears or upper limber injury. We also get your email address to automatically create an account for you in our website. And liberals want trans men to compete against women? The relative bodyweight of players and what they're throwing up on the bar must be taken into account. Eben Etzebeth Height: 6ft 8" Weight: 280lbs/127kg (Points) 2008-present. It's appropriate Larry Allen is #1 alphabetically, because, with the possible exception of Terry Long, he is the strongest NFL player of all-time. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-medrectangle-3','ezslot_4',105,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-medrectangle-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-medrectangle-3','ezslot_5',105,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-medrectangle-3-0_1');.medrectangle-3-multi-105{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. The Samoan is the second of the Tuilagi brothers on this list. There was a surprisingly large list of very big rugby players, but after months of research, we found the biggest ones: Opeti Fonua Taniela Tupou Alesana Tuilagi Eben Etzebeth Andrew Porter Joe Marler James Haskell Tendai Mtawarira David Pocock Josua Tuisova Sergio Parisse Jamie Roberts Manu Tuilagi Sonny Bill Williams Sean O'Brien Once your account is created, you'll be logged-in to this account. Northland's Robinson itching to get back on the field - NZ Herald Perform this program for 10 to 12 weeks. He has also released a couple of hip-hop songs. Here are 15 of the biggest beasts in rugby in no particular order. Both sports are similar in many ways, so it is not a surprise that the sport of rugby has players that are just as badass as those in the NFL. So, we decided to look at Rugby Union players from around the world and see what kind of sizes they have achieved in recent rugby history. The likely fate of the Wales team as Gatland considers half-back change Many players exceed this number easily. Squat and bench press force-velocity profiling in male and female adolescent rugby players. Who is the hardest player in rugby? Josua is a Fijian rugby union player who is known for his strong running and physical play. Theres not an ounce of excess fat, and this big man from England is one of the strongest flankers we could find. would be considered a pretty good squat for an average male gymgoer, and many would be happy to be able to squat 100kg/220 lb. In the case of professional players, ruggers often squat weights that would make a wannabe powerlifter blush. 1.Wilt Chamberlain- Could bench press 500lbs in his prime. The list is also not an exhaustive list of the top bench press records in the sport; rather its the bench press PBs of some notable professional rugby players. Here are two different schedules at international level. you lose fat and re-build your body from the ground up. The rise of the platform economy: How your business can enter the e-commerce world. Andrew Sheridan (Prop) - 225kg The prop was known for his great physical strength - he is a near-elite class powerlifter and able to bench press 225 kilograms (35 st 6 lb; 496 lb) and squat 275 kilograms (43 st 4 lb; 606 lb). 10 Rugby "BIG MAN" - Strongest Rugby PlayersMy Store: https://teespring.com/stores/korol-rugby Made by KOROL RUGBYRate, comment and subscribe..Thanks for Wa. After all, rugby is played out on the field against the other team, not in the gym where the barbell is your only competition. He is a powerhouse and is also known as a bit of a dirty player. He plays as a scrum-half for Japan on international level and for the NEC Green Rockets and the Sunwolves at domestic level. The upper body strength requirements of NFL football are highly variable by position. His club is The Dragons, and he has won 94 caps for the Welsh national squad as well. But what they do out on the pitch is more important! Check out our article on whether NFL players are bigger than rugby players. To put this in perspective, 140kg/308 lb. NFL Scouting Combine's strongest men (Bench Press) I would say he has certainly earned his nickname. You can cancel anytime and if you cancel within 14 days you won't be billed. Opinion: The All Blacks players have come into Super Rugby on a mission this year. He's basically on his knees wanting a mammoth rugby nation like Wales to take him on. The Waratahs battled their way back into the game to regain the lead then emptied their bench to add an extra hit of energy. Upper body strength remains a valuable asset in the game, once it doesn't come at the cost of compromising a player's speed or endurance.