Why is Mountain Dew Unhealthy? Also, the lesson here is that even if you scale back on soda, there are non-carbonated beverages out there that may also be packed with sugar (like Apple Juice). Responsible food manufacturers wouldnt put this in food, and smart consumers shouldnt consume these foods. Mountain Dew was invented in Tennessee, before PepsiCo bought the brand. You never know what they'll come up with next! MTN DEW ZERO SUGAR Wildly familiar, yet completely unexpected. Yellow 5 is also known as Tartrazine or E102. What Causes Mountain Dew Mouth? - Healthline Diet Mountain Dew has less than one gram of sugar, but aspartame, acesulfame potassium, and sucralose provide the sugary taste instead. The beverage industry has repeatedly challenged claims that its products are destroying teeth. It is added to some soft drinks as an emulsifier. Caffeine used to be a natural part of soda, back when cola drinks actually extracted their flavor from the kola nut. In Fizz: How Soda Shook Up the World, author Tristan Donovan goes on to explain that the brothers' favorite bourbon mixer, a lemon-lime drink called Natural Set-Up, wasn't available when they moved to Tennessee, so they decided to make their own. They put a Tennessee moonshiner on the logo and marketed the drink as a "zero-proof hillbilly moonshine that will tickle yer innards." How Much Caffeine is in Mountain Dew? 2023 Breakdown This goes for all soda. Dr. Terri Winn: https://www.kidsdentistdrwinn.com/clientuploads/PDFs/Acidity%20Sheet%20Sheet1.pdf Regular visits to the dentist can spot cavities and damage before it progresses to visible tooth decay. Keep in mind that the Mountain Dew has a pH of 3.1, while Coca-Cola has a pH of 2.5 -- making it six times more acidic than Mountain Dew. The phenomenon is common in the Appalachian region of the United States, where 98 percent of people experience tooth decay before turning 44 years old. Its ingredients and flavor were based on the original citrus flavor Mountain Dew had when it was an independent brand, and it used packaging and logos reminiscent of the 19691996 era of Mountain Dew packaging. All rights reserved. Bromine is heavy and it keeps the fruit oil (in this case, the orange concentrate) from floating to the top of water-based solutions. Yellow dyes: a petroleum-based product which is a possible food carcinogen (4,5). Mtn Dew Zero Sugar - Mtn Dew Why Does Mountain Dew Contain So Much Sugar? - UpThirst DOI: Vieira AR, et al. Either way, it would probably be a good idea just to avoid Mountain Dew altogether so you dont have to find out. This article aims to share some important facts about the consumption of this drink and the dangers it can cause to your health. These synthetic chemicals do absolutely nothing to improve the nutritional quality or safety of foods, but trigger behavioral problems in children, and possibly cancer in anybody. Some healthproblems that may manifest from bromine toxicity include psychotic symptoms, disrupts normal hormone function, reproductive problems, skin rashes, severe acne, loss of appetite, abdominal pain, loss of muscle coordination, and in more severe cases, cardiac arrhythmias (abnormal heartbeat rate), even memory loss. The short answer is probably. Many of the remaining ingredients are used as a preservative, but two of the ingredients stand out: orange juice and Brominated Vegetable Oil (BVO). Permanent Flavor This article explains what it is, benefits, precautions, and whether you should take a, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Obesity. [3]http://articles.latimes.com/2011/sep/08/news/la-heb-skinnygirl-margarita-sodium-benzoate-20110908 It has more caffeine than regular Mountain Dew, fewer calories, and a selection of added vitamins including vitamin C and vitamin B. I hope it inspires you to make your own healthier fizzy drinks at home. With just 80 calories, Mountain Dew Kickstart doesn't seem a lot, compared to other energy drinks like Monster Energy that has 210 calories, or Redbull with 110 calories. BVO's purpose is to act as an emulsifier, helping to distribute the flavor evenly throughout the drink. The claim: Mountain Dew for years included a dangerous chemical . Like the 2020 release, it has the words "made With REAL SUGAR" on the glass bottle. That's according to calculations by Singer, who is working with Harris. Please consider switching to seltzer with lemon or lime to at least help reduce your sugar intake. Diet Mountain Dew may well be the riskiest diet soda because it has the greatest number of questionable additives. If you are looking for a sugar-free approach, theres always the diet or zero sugar options. It is mandatory to procure user consent prior to running these cookies on your website. And finally, a 2-liter bottle will yield 276 grams of sugar. This list was last updated on March 18, 2019, as stated on the label in the screenshot below. Testing the effect of aggressive beverage on the damage of enamel structure. But still, it might be wise to drink soda in moderation if you are one of many that enjoy Mountain Dew. A new line of Mountain Dew released in the U.K. in June 2010, originally in 500ml bottles, but as of February 2011 it has expanded to 440ml cans (normal and sugar free) and 1 Litre bottles. While so many flavors of Mountain Dew are available today, the amount of sugar remains the same regardless of flavor. Copyright 2023 @ Sodoapopcraft.com Watson-Publishing Limited Co. Telephone: +441414590217 Email: [emailprotected]. But we believe that this is enough to answer yes to the question is mountain dew bad for you. How Much Caffeine Is In Mountain Dew? Long before it became a soda, the term "mountain dew" was a nickname for moonshine. Common side effects of the combination of these two compounds (when consumed in high enough amounts), include: Headache, excitement, agitation, restlessness, irritability, anxiety, hyperventilation, shortness of breath, visual disturbances, nerve sensitivity, tingling in the hands and feet, ringing or buzzing in the ears, hearing loss, trouble sleeping, muscle tremors or twitches, increased urination, rapid heart rate and other cardiac arrhythmias. As of June 8, 2020, BVO is still an ingredient in Sun Drop, and no longer used in Mountain Dew or AMP Energy. The chemical reaction of carbon dioxide and water produces a weak acid with a pH level of 3-4. If, after reading all this and youre still after that Mountain dew fix, then you can get a case here on Amazon. MTN DEW SPARK Zero Sugar - MTN DEW The intent was to feature a unique bottle design for each of the 50 states along with their newest flavor, a blend of 50 different flavors combined in one called Liberty Brew. A writer on Brinks Market described Diet Mountain Dew as having a "bitter aftertaste" while aVicereviewer said the "acrid bite" of the artificial sweetener did a disservice to the soda and its fan base. The almond is a popular tree nut that is loaded with important nutrients. A 20-ounce bottle will have a whopping 77 grams of sugar in one bottle. Minute Maids Apple Juice comes in with 109.62 grams per liter. Mountain Dew is by all accounts a bit of an enigma. The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. Real Sugar is a citrus-flavored soda based on the Original flavor, although it has a much sweeter taste due to not using high-fructose corn syrup. But dentists beg to differ. The syrup is known to cause cardiovascular problems and fatty liver disease. The results will be insulin resistance, obesity, type 2 diabetes, and high blood pressure. The clear soda looked very similar to the original lemon-lime version, and it was made with real sugar (like the original). If you arent convinced by the above, just think about how much sugar there is in mountain dew. Find Near You Nutrition Info You may also like ORIGINAL MTN DEW Explore MTN DEW PITCH BLACK Zero Sugar Explore MTN DEW MAJOR MELON Zero Sugar Explore How Much Caffeine Is In Mountain Dew Compared To Coffee? According to a 2012 study by Yale's Rudd Center for Food Policy and Obesity, the federal government is spending $1.7 billion to $2.1 billion on soda purchases through SNAP. List of Mountain Dew flavors and varieties - Wikipedia Its always a good idea to check the labels before purchasing your next soda or juice, so you know how much sugar you are consuming. Finally, in December 2010, Throwback returned to shelves again, with the words "Limited Time Only" removed from the packaging. Hydrating Boost Line: Kickstart (Watermelon) Kickstart (Raspberry Citrus) Kickstart (Strawberry Kiwi)Kickstart (Pineapple Orange Mango), 2000s: Mountain Dew MDX Pitch Black II Dew Iced Revolution Supernova Cherry Fusion Flavor 286Flavor 648 Game Fuel (Wild Fruit) Diet Ultra Violet Distortion The computer worm Code Red was so named because the person who discovered the worm was drinking this flavor of Mountain Dew at the time. You'll Regret Drinking Diet Mountain Dew. Nutritional Benefits of Mountain Dew. You may be hungry all the time for several reasons, including diet, stress, or medical conditions. It can lead to holes in the teeth, nerve damage and even tooth loss (6). There are several familiar ingredients on the Mountain Dew label: carbonated water, high-fructose corn syrup (the soda industry's sweetener of choice), citric acid (a sour flavoring ingredient that gives the drink its lemon-lime flavor), and caffeine. This could lead to overeating and weight gain. In comparison, a 20-ounce bottle of Pepsi has 250 calories, 69 grams of sugar and 63 milligrams of caffeine (10). I was raised on soda and only now in my 20s I've manahed to give it up and shift to water. So, imagine ALL of these ingredients put together, then you can imagine the tremendous harm it can cause to your health. But many young people with Mountain Dew Mouth are finding out just how true those warnings are. Astudy out of Macquarie University showed that sugar and caffeine when combined and fed to rats produced lasting changes to brain chemistry. ), Starbucks Dirty Little Secret - You'll Never Want To Go, Coca-Cola Attempts to Go Healthy With Stevia-Sweetened Coke, Dutch Man Creates Device That Turns Coca Cola Back Into Pure, 22 Deadly Reasons to Never Put a Bottle of Pop Near Your, Coca-Cola Paid $1,000,000 to Make Sure You Dont Know This, 7 Drinks Worse Than a Candy Bar. A liter will have less than double the amount with 124g in one bottle. High doses of HFCS literally punch holes in the intestinal lining, causing a leaky gut that allows harmful byproducts of toxins, partially digested food proteins, and gut bacteria to enter your bloodstream, causing inflammation that is the root cause of many chronic diseases. But rest assured, there are added sugars in Mountain Dew, including High Fructose Corn Syrup (or HFCS). From the time youre a child, youre warned that sugary drinks can be bad for your teeth. Drinks that contain BVO usually look hazy or cloudy. Here are 14 of the healthiest leafy green vegetables you, Taurine is an amino acid with widespread uses in your body. "It makes no sense to be paying for these things twice.". References Is mountain dew bad for you? Explained by Sharing Culture (This is the first official test of the Sitenotice feature on FANDOM), Mountain Dew Real Sugar But, when compared to Coca-Cola Classic's 34 mg and Pepsi's 38 mg, it's a big jump. Most likely, yes. The Untold Truth Of Mountain Dew - Mashed While one might be enough for the day (if you so choose), more than that might be just pushing it. When the black mold is filtered out for extraction of the artificial citric acid, it is believed that the microscopic waste products left behind by the fungus (mycotoxins) are not entirely eliminated. Again, thats a lot of sugar for the daily value. Zero Sugar: Mountain Dew Zero Sugar Baja Blast Zero Sugar Major Melon Zero Sugar Frost Bite Zero SugarBerry Monsoon Zero Sugar Spark Zero Sugar Code Red Zero Sugar Pitch Black Zero Sugar You get 60 extra grams of sugar up to a half liter. To get a sense of what that looks like, check out this picture. HFCS is an industrial food product that is far from natural. According to WBIR, the original Mountain Dew was a caffeine-free, clear colored, lemon-lime flavored beverage similar to 7UP or Sprite. "I see erosion from the acids in the drinks, and decay from the sugars," says Steven Ghareeb, spokesman for the Academy of General Dentistry and a practicing dentist in South Charleston, W.Va. "They go hand in hand many times, and they're equally bad. Lets hear it from the horses mouth. Mountain Dew also contains citric acid, an ingredient often used in lemon- or lime-flavored foods and drinks. They weren't available for long, but they were well sought after, despite mixed reviews. Mountain dew is known for being ridiculously sweet that's why kids drink it and adults don't. Adults may drink a soda with ice because it's refreshing as long as it's not too sugary. According to the Dictionary of Food Science and Technology: A juice concentrate has most of its water removed through filtration, extraction, and evaporation processes. Knoxville historian and author, Jack Neely, told WBIR that the brothers "originally only made it for themselves," and their version didn't have caffeine. This dye is FDA approved to give foods a boost of yellow color, and it's used in somewhat high quantities in a soda as vibrant as Dew. It's hard to find someone who hasn't done the Dew and for good reason. The official Mountain Dew Real Sugar logo as of 2020. As such, if you want to cut down on sugary beverages, moderation is one of the most important things you can do. Eating too much sugar can also lead to weight gain, as well as fatigue and mood swings. And if that doesn't dissuade you from drinking Diet Mountain Dew, then maybe the taste will. Mountain Dew has 16-ounce cans for those who want something slightly larger. They also encourage the growth of bacteria in the mouth. Yikes! Mountain Dew Zero Sugar Soda Is Here And It Tastes Just As Good As The Once again, its more than enough sugar to take in on a daily basis. But that's not to say Mountain Dew has low caffeine content. Can we say gross? But by all means please keep letting people who dont know to learn this knowledge knowing whats healthy/unhealthy is good idea but taking away peoples right to choose one over the other is wrong no one has any right to decide for someone else, As of 2021 it is not listed on Mountain Dew cans but I bet it is still in there. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. The Facts About Your Favorite Foods and Beverages (U.S.) | product Researchers suggest you wait at least 1 hour after drinking soda before you brush your teeth. Mountain Dew contains high concentrations of sugar, which gives the product a long shelf-life. Well, to start with, Mountain Dew has 54 milligrams of caffeine per can, which has roughly 12 ounces of the drink. A 20-ounce bottle has almost 20 teaspoons of sugar. However, changes in bodyweight depend on overall calorie balance. ALL USERS: Hello and Welcome to the Mountain Dew Wiki! That is way more than what you might need on a regular basis. The Worst. Its not unusual to see young mothers putting Mountain Dew in their babys bottles or young adults with rotting teeth in this region of the country. A 20-ounce bottle of Mountain Dew has 290 calories, 77 grams of sugar and 91 milligrams of caffeine (1). November 10 2017 by Amanda kesson, BSc, medical review by Dr. Andreas Eenfeldt, MD in About membership, Liver disease, Low carb & high fat, Low Carb Breckenridge, Sugar/fructose, Weight loss. High doses of HFCS literally punch holes in the intestinal lining, causing a leaky gut that allows harmful byproducts of toxins, partially digested food proteins, and gut bacteria to enter your bloodstream, causing inflammation that is the root cause of many chronic diseases. We're not saying it's all bad there are a lot of false facts about sugar that you might think are true but it does make you think twice about grabbing a second soda in one sitting. Code Red demonstrated the reason behind Mountain Dew's massive family of flavors. Resorption of teeth happens when parts of a tooth begin to break down and are absorbed by your body. [10]http://origin-www.pepsicobeveragefacts.com/Home/Product?formula=35005*26*01-01&form=RTD&size=20 Mountain Dew has rolled out several throwback versions, including a Mountain Dew Throwback made with real sugar released in 2009. The original creators, Barney and Ally Hartman, struggled to get Dew to take off, and they even tried to sell it to Coca-Cola in the early days. Mountain Dew purists swear that the diet version may look like the regular soda, but its taste is nothing like it. *Amazon and the Amazon logo are trademarks of Amazon.com, Inc, or its affiliates. But clearly there's a method to spending those dollars because per the Motley Fool, Mountain Dew ranks fourth in popularity among sodas. You can learn more about how we ensure our content is accurate and current by reading our. Many studies have associated a high intake of carbonated soft drinks, like Mountain Dew, with increased dental erosion. However, the lemon-lime . Too much sugar can also cause dental problems, such as cavities and tooth decay. Dietary factors associated with dental erosion: A meta-analysis. You may also like. To give you an idea of how much sugar is in a Mtn Dew drink, consider this:4 grams of sugar = 1 teaspoon. How Much Sugar Is In A Can Of Mountain Dew? - MSN The juice is then also pasteurized as part of the process to extend its shelf life. It should be mentioned that earlier this year, Mountain Dew released a zero-sugar version of the soft drink, and it has gained some popularity since then. There are plenty of sugar-free alternatives. Some of the negative effects reported by caffeine consumption include Insomnia, nervousness, restlessness, irritability, upset stomach, heart palpitations, and muscle tremors. If you think Mountain Dew is one of the sodas with the most sugar, then youre right. How Much Sugar Is In Mountain Dew? [Grams, Nutritional Facts] According toStatista, the marketing arm of this iconic beverage spent a whopping $120 million on advertising the brand and its suite of beverages in 2018. If you're a big Mountain Dew fan, you might not want to read this part. Some of the links I post on this site are affiliate links. The peninsula may cover 1/3 of the state, but it's missing from maps so often that the Michigan House of Representatives had to pass a bill requiring all state documents to depict both the upper and lower peninsula of the state. The same report confirms that the consumption of acidic beverages contributes to an erosive oral milieu.